Amazing
hellish
-
Time
50:58
-
Miles
6.00
-
Min/mi
8:30
-
WAVA
54.00
-
Cals
835
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Finally got the Hospital sprint strava segment CR, revisiting it for first time as an attempt since 4th Feb 5 months ago, 3 mins 9 secs @ 5:18/mi pace, now 6 secs ahead of Tony, 30 Pete in 3rd, 31 Ryan in 4th, 36 Dazzler in 5th, 50 James in 6th, 1 min 1 sec Gav in 10th. I was 3:19 1/1, 3:18 8/1 & 3:16 4/2. I was originally 3:22 11/8/14. I then improved my 2nd overall on Lakeside leg it with 3 mins 51 secs @ 5:20/mi pace, now 11 secs behind Gav, 29 ahead of James in 3rd, 1 min 4 secs Rob O in 4th, 1 min 9 Mark K in 5th, 1 min 15 Gareth S in 6th, 1 min 29 ahead of 10th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.12 |
| 5km |
25:22 |
8:10 |
55.39 |
| 5M |
42:01 |
8:24 |
54.36 |
| 10km |
52:54 |
8:31 |
53.89 |
| 10M |
1:27:35 |
8:46 |
53.75 |
| Half |
1:56:37 |
8:54 |
52.98 |
| 20M |
3:02:37 |
9:08 |
53.61 |
| Mara |
4:03:08 |
9:17 |
53.70 |
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