Sun 1st Jul 2018 at 5:00am by marlrunner

Run > Easy

v warm

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Time
36:27
Miles
3.73
Min/mi
9:46
Pacing
96%
WAVA
52.73
Stride(cm)
96
Cals
396
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 66cal 9.57/10.61kmph
2) 1km - 6:11(6:11/km) 66cal 9.71/10.01kmph
3) 1km - 6:09(6:09/km) 66cal 9.76/10.14kmph
4) 1km - 6:11(6:11/km) 66cal 9.7/10.01kmph
5) 1km - 5:52(5:52/km) 66cal 10.22/11.29kmph
6) 1km - 5:46(5:46/km) 66cal 10.41/10.95kmph
7) 0.01km - 2(3:45/km) 16.03/10.81kmph

6:16 6:11 6:09 6:11 5:52 5:46 2

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	167 162-172	1/1
0.25	2:34	1:18	10:28	168 166-170	0/1
0.38	3:47	1:14	9:50	170 168-172	2/0
0.50	5:03	1:16	10:05	169 168-172	0/2
0.63	6:19	1:16	10:06	172 170-174	1/1
0.75	7:34	1:16	10:05	171 168-174	2/1
0.88	8:48	1:14	9:52	172 170-174	0/1
1.00	10:02	1:14	9:49	171 170-172	1/0
1.13	11:18	1:16	10:07	172 170-174	0/0
1.25	12:31	1:14	9:48	173 170-176	1/3
1.38	13:46	1:14	9:56	173 172-176	2/0
1.50	15:00	1:14	9:50	171 170-172	1/1
1.63	16:12	1:12	9:36	171 170-172	0/2
1.75	17:29	1:17	10:19	170 168-172	1/1
1.88	18:43	1:14	9:52	173 172-174	2/0
2.00	19:59	1:16	10:10	172 170-174	0/3
2.13	21:15	1:15	10:02	171 168-174	2/0
2.25	22:29	1:14	9:52	172 170-174	0/0
2.38	23:43	1:15	9:59	172 170-174	1/1
2.50	24:55	1:12	9:35	170 168-172	0/1
2.63	26:10	1:14	9:55	172 170-176	0/0
2.75	27:20	1:10	9:24	174 170-178	0/2
2.88	28:33	1:13	9:41	174 172-176	2/0
3.00	29:42	1:09	9:14	173 172-176	1/2
3.13	30:51	1:09	9:12	174 170-178	1/0
3.25	32:02	1:11	9:24	173 170-178	1/1
3.38	33:09	1:08	9:03	172 170-174	1/2
3.50	34:19	1:09	9:16	173 170-176	2/0
3.63	35:30	1:11	9:31	171 170-174	1/2
3.73	36:26	56	8:51	173 170-176	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	36:26	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.37%	More
800m	4:33	9:09	46.28%	More
1km	5:44	9:14	47.82%	More
Mile	9:17	9:17	50.21%	More
5k	30:09	9:42	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:59	9:39	52.94
5M	49:50	9:58	52.06
10km	1:02:51	10:07	51.63
10M	1:44:27	10:27	51.45
Half	2:19:21	10:38	50.69
20M	3:38:54	10:57	51.14
Mara	4:52:02	11:09	51.11

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