Sun 1st Jul 2018 at 2:00pm by cguy5

Run > General

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Time
45:42
Miles
6.03
Min/mi
7:35
Pacing
86%
WAVA
58.59
Stride(cm)
119
Cals
530
Cadence
178
BPM
156
%MHR
91.1
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 149/159bpm 83cal 7.95/8.68mph
2) 1m - 7:45(7:45/m) 161/175bpm 93cal 7.74/8.64mph
3) 1m - 7:22(7:22/m) 157/165bpm 86cal 8.14/8.6mph
4) 1m - 7:37(7:37/m) 155/162bpm 88cal 7.87/8.5mph
5) 1m - 7:29(7:29/m) 157/168bpm 87cal 8.01/8.41mph
6) 1m - 7:41(7:41/m) 159/170bpm 91cal 7.8/8.47mph
7) 0.03m - 13(8:14/m) 144/147bpm 2cal 7.29/8.6mph

7:33 7:45 7:22 7:37 7:29 7:41 13

Pace

21%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	130 87-150	996	176 110-184
0.50	3:50	1:55	7:40	153 149-156	1174	181 176-186
0.75	5:42	1:52	7:27	154 151-159	1148	179 170-184
1.00	7:32	1:51	7:22	155 150-159	1142	180 176-184
1.25	9:34	2:02	8:07	161 158-167	1306	180 174-184
1.50	11:34	2:00	8:00	159 155-163	1273	179 176-184
1.75	13:31	1:57	7:48	163 157-175	1272	180 176-184
2.00	15:18	1:46	7:06	163 159-164	1157	179 176-186
2.25	17:09	1:51	7:24	161 157-164	1191	178 176-180
2.50	19:17	2:09 +20	8:34	151 142-159	1295	174 104-184
2.75	21:04	1:47	7:08	156 154-161	1113	181 176-184
3.00	23:00	1:56	7:43	157 152-163	1211	180 174-184
3.25	24:58	1:58	7:53	158 154-161	1244	179 162-186
3.50	26:56	1:58 +4	7:52	153 146-158	1204	179 170-184
3.75	29:04	2:07 +15	8:30	156 149-161	1325	176 104-184
4.00	30:56	1:52	7:29	152 144-157	1138	179 178-180
4.25	32:59	2:03 +10	8:11	156 147-167	1278	179 172-184
4.50	34:52	1:53	7:31	155 151-158	1166	180 178-184
4.75	36:46	1:54	7:37	160 158-163	1218	180 176-184
5.00	38:36	1:50	7:19	159 156-162	1164	180 178-184
5.25	40:30	1:55	7:39	161 156-165	1233	178 176-182
5.50	42:39	2:08 +15	8:33	158 151-170	1350	176 120-184
5.75	44:32	1:54	7:35	160 156-164	1213	179 176-188
6.00	46:59	2:27 +28	9:47	160 146-167	1566	174 120-180
6.03	47:13	14	8:39	144 143-145	1245	183 182-184

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6	45:32	7:35
Walk	3.3	111	0	1:31	1:04:33
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.10%	More
800m	3:27	6:56	51.89%	More
1km	4:25	7:06	52.99%	More
Mile	7:21	7:21	54.54%	More
5k	23:47	7:39	57.32%	More
5 miles	38:33	7:43	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	21:50	7:02	62.44
5M	37:06	7:25	59.67
10km	47:15	7:36	58.44
10M	1:20:17	8:02	56.77
Half	1:48:27	8:17	55.13
20M	2:53:44	8:41	54.53
Mara	3:54:42	8:57	53.82

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