Sun 1st Jul 2018 at 2:00pm by RRR-CAZ 🇬🇧

Bike > Road Biking

  • v warm
  • Time
    1:02:16
  • Miles
    13.68
  • Mph
    13.2
  • FBI
    58.79
  • Cals
    1282
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🚴 Hours ride to work off last nights bar-b-cue food & drink.

Split Summary
===
1) 1m - 5:01(5:01/m) 100cal 11.97/16.36mph
2) 1m - 4:29(4:29/m) 98cal 13.39/17.43mph
3) 1m - 5:06(5:06/m) 84cal 11.77/19.03mph
4) 1m - 5:45(5:45/m) 113cal 10.43/14.67mph
5) 1m - 4:00(4:00/m) 90cal 15.01/18.02mph
6) 1m - 5:33(5:33/m) 100cal 10.82/23.19mph
7) 1m - 4:31(4:31/m) 100cal 13.27/16.02mph
8) 1m - 4:27(4:27/m) 98cal 13.48/17.39mph
9) 1m - 4:01(4:01/m) 89cal 14.96/18.97mph
10) 1m - 5:24(5:24/m) 98cal 11.1/20.37mph
11) 1m - 3:29(3:29/m) 78cal 17.26/20.16mph
12) 1m - 3:49(3:49/m) 85cal 15.73/20.07mph
13) 1m - 4:03(4:03/m) 90cal 14.82/18.87mph
14) 0.68m - 2:38(3:52/m) 59cal 15.49/18.77mph
5:01 4:29 5:06 5:45 4:00 5:33 4:31 4:27 4:01 5:24 3:29 3:49 4:03 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 37% 28% 13% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:56 2:56 10.20 8/1
1.00 5:01 2:05 14.43 4/6
1.50 7:15 2:14 13.48 4/11
2.00 9:30 2:15 13.32 3/10
2.50 11:51 2:21 12.73 5/5
3.00 14:36 2:44 10.94 4/2
3.50 17:16 2:40 11.24 16/0
4.00 20:21 3:05 9.74 9/7
4.50 22:30 2:09 13.96 1/8
5.00 24:21 1:51 16.17 3/4
5.50 27:20 2:59 10.08 2/9
6.00 31:53 4:34 +2:00 6.57 11/17
6.50 34:10 2:17 13.18 7/3
7.00 36:26 2:16 13.28 1/2
7.50 38:37 2:11 13.72 6/5
8.00 40:53 2:16 13.23 5/2
8.50 43:12 2:19 12.98 5/3
9.00 44:53 1:42 17.67 4/4
9.50 47:13 2:19 12.91 6/4
10.00 50:52 3:39 +35 8.23 13/10
10.50 52:35 1:43 17.40 3/7
11.00 54:21 1:46 17.04 3/4
11.50 56:09 1:48 16.60 12/5
12.00 58:09 2:00 14.96 4/3
12.50 1:00:27 2:18 13.09 3/4
13.00 1:02:12 1:45 17.07 4/3
13.50 1:03:56 1:44 17.32 4/4
13.68 1:04:51 55 11.97 1/1

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
21 1.4% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:37 3:16 More
1km 2:04 3:20 More
Mile 3:27 3:27 More
5k 11:38 3:45 More
5 miles 20:44 4:09 More
10k 26:10 4:13 More
10 miles 46:27 4:39 More
Half 1:01:23 4:41 More

Predictions

Dist Time Per Mile
10 miles 44:40 4:28
20km 56:14 4:31
15 miles 1:08:39 4:35
20 miles 1:33:08 4:39
40km 1:57:15 4:43
25 miles 1:57:59 4:43
42km 2:03:29 4:44
50 miles 4:05:59 4:55
56 miles 4:37:23 4:57
100 miles 8:32:52 5:08
112 miles 9:38:20 5:10
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