Sun 1st Jul 2018 at 2:00pm by RRR-CAZ 🇬🇧
Bike > Road Biking
- v warm
-
Time
1:02:16
-
Miles
13.68
-
Mph
13.2
-
FBI
58.79
-
Cals
1282
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
🚴 Hours ride to work off last nights bar-b-cue food & drink.
Split Summary
===
1) 1m - 5:01(5:01/m) 100cal 11.97/16.36mph
2) 1m - 4:29(4:29/m) 98cal 13.39/17.43mph
3) 1m - 5:06(5:06/m) 84cal 11.77/19.03mph
4) 1m - 5:45(5:45/m) 113cal 10.43/14.67mph
5) 1m - 4:00(4:00/m) 90cal 15.01/18.02mph
6) 1m - 5:33(5:33/m) 100cal 10.82/23.19mph
7) 1m - 4:31(4:31/m) 100cal 13.27/16.02mph
8) 1m - 4:27(4:27/m) 98cal 13.48/17.39mph
9) 1m - 4:01(4:01/m) 89cal 14.96/18.97mph
10) 1m - 5:24(5:24/m) 98cal 11.1/20.37mph
11) 1m - 3:29(3:29/m) 78cal 17.26/20.16mph
12) 1m - 3:49(3:49/m) 85cal 15.73/20.07mph
13) 1m - 4:03(4:03/m) 90cal 14.82/18.87mph
14) 0.68m - 2:38(3:52/m) 59cal 15.49/18.77mph
5:01 4:29 5:06 5:45 4:00 5:33 4:31 4:27 4:01 5:24 3:29 3:49 4:03 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.20 |
8/1 |
1.00 |
5:01 |
2:05 |
14.43 |
4/6 |
1.50 |
7:15 |
2:14 |
13.48 |
4/11 |
2.00 |
9:30 |
2:15 |
13.32 |
3/10 |
2.50 |
11:51 |
2:21 |
12.73 |
5/5 |
3.00 |
14:36 |
2:44 |
10.94 |
4/2 |
3.50 |
17:16 |
2:40 |
11.24 |
16/0 |
4.00 |
20:21 |
3:05 |
9.74 |
9/7 |
4.50 |
22:30 |
2:09 |
13.96 |
1/8 |
5.00 |
24:21 |
1:51 |
16.17 |
3/4 |
5.50 |
27:20 |
2:59 |
10.08 |
2/9 |
6.00 |
31:53 |
4:34 +2:00
|
6.57 |
11/17 |
6.50 |
34:10 |
2:17 |
13.18 |
7/3 |
7.00 |
36:26 |
2:16 |
13.28 |
1/2 |
7.50 |
38:37 |
2:11 |
13.72 |
6/5 |
8.00 |
40:53 |
2:16 |
13.23 |
5/2 |
8.50 |
43:12 |
2:19 |
12.98 |
5/3 |
9.00 |
44:53 |
1:42 |
17.67 |
4/4 |
9.50 |
47:13 |
2:19 |
12.91 |
6/4 |
10.00 |
50:52 |
3:39 +35
|
8.23 |
13/10 |
10.50 |
52:35 |
1:43 |
17.40 |
3/7 |
11.00 |
54:21 |
1:46 |
17.04 |
3/4 |
11.50 |
56:09 |
1:48 |
16.60 |
12/5 |
12.00 |
58:09 |
2:00 |
14.96 |
4/3 |
12.50 |
1:00:27 |
2:18 |
13.09 |
3/4 |
13.00 |
1:02:12 |
1:45 |
17.07 |
4/3 |
13.50 |
1:03:56 |
1:44 |
17.32 |
4/4 |
13.68 |
1:04:51 |
55 |
11.97 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
20:44 |
4:09 |
More |
10k |
26:10 |
4:13 |
More |
10 miles |
46:27 |
4:39 |
More |
Half |
1:01:23 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:40 |
4:28 |
20km |
56:14 |
4:31 |
15 miles |
1:08:39 |
4:35 |
20 miles |
1:33:08 |
4:39 |
40km |
1:57:15 |
4:43 |
25 miles |
1:57:59 |
4:43 |
42km |
2:03:29 |
4:44 |
50 miles |
4:05:59 |
4:55 |
56 miles |
4:37:23 |
4:57 |
100 miles |
8:32:52 |
5:08 |
112 miles |
9:38:20 |
5:10 |
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