Sun 1st Jul 2018 at 8:00am by dirtbum

Bike > General

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Time
8:10
Miles
1.46
Mph
10.7
Cals
47
BPM
96
%MHR
56.3
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 8:10(5:36/m) 96/105bpm 47cal 10.73/18.76mph

8:10

Pace

34%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31 +6	7.25	80 76-82	662
0.13	52	21	10.79	90 82-100	501
0.19	1:17	25	9.13	101 98-104	663
0.25	1:38	21	10.49	96 93-98	549
0.31	2:01	23	9.92	100 97-103	605
0.38	2:25	25	9.18	100 98-103	654
0.44	2:40	14	15.55	98 96-100	378
0.50	2:52	12	18.55	96 94-96	311
0.56	3:08	16	14.10	96 94-97	408
0.63	3:28	20	11.33	97 96-98	514
0.69	3:51	24	9.49	99 98-100	626
0.75	4:12	21	10.62	99 97-100	559
0.81	4:38	25	8.83	98 96-100	666
0.88	5:02	24	9.25	99 98-100	642
0.94	5:26	23	9.66	103 102-104	640
1.00	5:48	22	10.16	100 92-102	590
1.06	6:05	17	13.24	91 90-93	412
1.13	6:21	16	13.84	95 93-98	412
1.19	6:42	21	10.79	100 95-105	556
1.25	6:59	17	12.98	97 88-105	448
1.31	7:17	18	12.38	92 88-94	446
1.38	7:36	18	12.22	92 91-94	452
1.44	7:55	20	11.53	94 93-95	489
1.46	8:15	20	4.05	93 92-95	1379

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:28	4:58	More
1km	3:16	5:15	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:19:03	6:22
15 miles	1:36:29	6:26
20 miles	2:10:54	6:33
40km	2:44:48	6:38
25 miles	2:45:49	6:38
42km	2:53:33	6:39
50 miles	5:45:44	6:55
56 miles	6:29:52	6:58
100 miles	12:00:50	7:13
112 miles	13:32:50	7:15

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