Sun 1st Jul 2018 at 2:00pm by Doonhamer

Run > General

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Time
27:31
Miles
4.01
Min/mi
6:52
Pacing
90%
WAVA
65.76
Stride(cm)
142
Cals
569
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 142cal 8.66/9.02mph
2) 1m - 6:29(6:29/m) 144cal 9.25/10.46mph
3) 1m - 7:10(7:10/m) 142cal 8.38/9.89mph
4) 1m - 6:55(6:55/m) 141cal 8.67/10.29mph
5) 0.01m - 2(4:55/m) 12.22/8.77mph

6:56 6:29 7:10 6:55 2

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:23	168 120-234
0.25	1:47	52	6:54	164 162-166
0.38	2:39	52	6:54	165 164-166
0.50	3:32	53	7:05	165 164-166
0.63	4:24	52	6:56	165 164-166
0.75	5:16	52	6:53	165 164-166
0.88	6:05	49	6:33	167 164-170
1.00	6:55	51	6:45	165 164-166
1.13	7:48	53	7:02	165 164-166
1.25	8:37	49	6:31	166 164-168
1.38	9:28	51	6:51	166 164-168
1.50	10:16	48	6:21	166 166-166
1.63	11:05	49	6:34	166 164-168
1.75	11:49	44	5:53	166 164-170
1.88	12:38	49	6:31	167 166-168
2.00	13:24	46	6:09	167 166-168
2.13	14:33	1:08 +12	9:07	164 162-166
2.25	15:29	56	7:28	164 162-164
2.38	16:24	55	7:20	164 162-164
2.50	17:15	51	6:50	164 162-166
2.63	18:09	54	7:13	163 162-164
2.75	19:01	52	6:59	164 162-166
2.88	19:53	52	6:56	164 162-166
3.00	20:46	52	6:59	164 162-164
3.13	21:37	52	6:52	165 164-166
3.25	22:29	52	6:56	164 164-166
3.38	23:25	55	7:22	164 162-166
3.50	24:20	55	7:21	164 162-166
3.63	25:17	57	7:38	165 162-166
3.75	26:02	45	5:58	166 162-168
3.88	26:50	48	6:23	167 164-168
4.00	27:41	51	6:50	167 164-170

Cadence

165 (234 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4	27:29	6:55
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.31%	More
800m	3:07	6:16	58.97%	More
1km	3:54	6:16	61.56%	More
Mile	6:29	6:29	63.25%	More
5k	21:24	6:53	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:03	6:47	66.24
5M	34:42	6:56	65.31
10km	43:36	7:01	64.86
10M	1:11:55	7:12	64.93
Half	1:35:32	7:18	64.14
20M	2:29:03	7:27	65.14
Mara	3:17:58	7:33	65.40

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