Sun 1st Jul 2018 at 12:00pm by KelP

Bike > General

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Time
2:08:26
Miles
27.69
Mph
12.9
FBI
58.07
Cals
518
BPM
102
%MHR
59.5
B/mi
472
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:27(3:17/km) 117/144bpm 171cal 18.25/40.24kmph
2) 8.05km - 22:28(2:48/km) 112/137bpm 103cal 21.49/54.45kmph
3) 8.05km - 21:35(2:41/km) 98/112bpm 61cal 22.37/36.65kmph
4) 8.05km - 20:50(2:35/km) 94/120bpm 57cal 23.17/46.86kmph
5) 8.05km - 25:36(3:11/km) 101/122bpm 97cal 18.85/34.97kmph
6) 4.34km - 11:30(2:39/km) 91/104bpm 29cal 22.63/42.59kmph

26:27 22:28 21:35 20:50 25:36 11:30

Pin Map

0mi in 0

Pace

20%

31%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.79	92 81-100	349	5/10
2.00	8:56	5:08	11.69	109 91-121	559	26/2
3.00	14:18	5:22	11.18	118 106-136	634	48/0
4.00	21:04	6:46	8.87	127 116-140	859	68/0
5.00	26:27	5:23	11.14	125 107-144	673	50/5
6.00	31:13	4:46	12.58	109 104-113	520	20/0
7.00	35:39	4:26	13.53	101 97-105	448	14/11
8.00	41:49	6:10	9.74	122 104-136	752	52/1
9.00	46:20	4:31	13.30	120 97-134	541	38/21
10.00	48:55	2:35	23.20	98 79-127	253	3/37
11.00	53:00	4:06 +9	14.66	101 92-108	413	15/3
12.00	57:52	4:52	12.34	95 74-112	462	10/8
13.00	1:01:47	3:55	15.33	94 83-104	368	1/33
14.00	1:05:44	3:57	15.21	96 88-101	379	0/35
15.00	1:10:39	4:55	12.20	100 92-106	492	5/8
16.00	1:15:44	5:05	11.80	99 84-110	503	6/18
17.00	1:18:58	3:15	18.49	84 70-98	273	0/66
18.00	1:22:53	3:54	15.37	88 80-95	344	0/30
19.00	1:27:19	4:26	13.52	94 82-119	417	3/27
20.00	1:31:28	4:09	14.45	90 75-119	374	6/31
21.00	1:35:53	4:25	13.57	84 68-100	371	1/34
22.00	1:41:00	5:07	11.74	97 82-112	496	19/2
23.00	1:46:40	5:41	10.57	107 84-118	607	35/1
24.00	1:52:16	5:36	10.72	111 104-121	621	37/0
25.00	1:57:05	4:49	12.46	101 88-112	486	15/5
26.00	2:00:51	3:46	15.93	86 71-104	324	1/51
27.00	2:04:55	4:04	14.76	90 81-100	366	1/37
27.69	2:08:32	3:37	11.37	94 86-99	496	3/5

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 309m

Elevation Graph

Biggest Climbs (m)	Mph
304 2.9%	10.8
88 1.9%	11.2
20 1.3%	11.0
14 2.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:32	2:32	More
5k	10:57	3:32	More
5 miles	18:33	3:43	More
10k	24:07	3:53	More
10 miles	39:52	3:59	More
Half	54:16	4:09	More
20 miles	1:28:58	4:27	More
Mara	2:01:12	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	54:56	4:25
15 miles	1:07:04	4:28
20 miles	1:30:58	4:33
40km	1:54:32	4:36
25 miles	1:55:15	4:37
42km	2:00:37	4:37
50 miles	4:00:17	4:48
56 miles	4:30:57	4:50
100 miles	8:20:58	5:01
112 miles	9:24:55	5:03

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