Sun 1st Jul 2018 at 11:00am by GregP

Bike > Sportive
  • Terrible
  • hellish
  • Time
    2:57:52
  • Miles
    34.80
  • Mph
    11.7
  • FBI
    52.80
  • Cals
    853
  • Watts
    124
  • Cadence
    70
  • BPM
    126
  • %MHR
    67.7
  • B/mi
    643
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1 comments
Wiggle French Revolution, parts one and two
===

Split Summary
===
1) 1m - 10:13(10:13/m) 129/134bpm 14cal 46/80rpm 79/215W 5.87/14.86mph
2) 1m - 3:42(3:42/m) 129/134bpm 21cal 77/100rpm 121/351W 16.18/20.64mph
3) 1m - 4:04(4:04/m) 129/134bpm 19cal 71/86rpm 114/485W 14.73/19.52mph
4) 1m - 4:31(4:31/m) 129/134bpm 15cal 71/86rpm 101/389W 13.26/19.91mph
5) 1m - 3:47(3:47/m) 129/134bpm 20cal 79/94rpm 122/366W 15.85/19.47mph
6) 1m - 3:10(3:10/m) 129/134bpm 21cal 88/107rpm 117/424W 18.91/22.35mph
7) 1m - 3:21(3:21/m) 129/134bpm 17cal 79/99rpm 117/440W 17.92/22.73mph
8) 1m - 3:40(3:40/m) 129/134bpm 31cal 78/90rpm 150/367W 16.35/20.77mph
9) 1m - 5:08(5:08/m) 129/134bpm 54cal 75/110rpm 179/283W 11.7/19.24mph
10) 1m - 7:23(7:23/m) 138/139bpm 28cal 63/78rpm 160/268W 8.13/18.6mph
11) 1m - 6:39(6:39/m) 176/182bpm 57cal 61/85rpm 146/277W 9.02/12.63mph
12) 1m - 4:36(4:36/m) 167/185bpm 13cal 52/70rpm 139/219W 13.02/24.06mph
13) 1m - 5:37(5:37/m) 174/177bpm 38cal 69/115rpm 144/333W 10.67/24.59mph
14) 1m - 5:36(5:36/m) 165/165bpm 31cal 68/107rpm 137/207W 10.73/29.49mph
15) 1m - 5:22(5:22/m) 144/156bpm 30cal 64/115rpm 134/426W 11.18/24.4mph
16) 1m - 5:04(5:04/m) 144/156bpm 24cal 70/106rpm 142/280W 11.83/19.33mph
17) 1m - 6:29(6:29/m) 144/156bpm 46cal 69/94rpm 135/240W 9.24/24.38mph
18) 1m - 6:14(6:14/m) 156/166bpm 25cal 71/106rpm 115/202W 9.63/24.75mph
19) 1m - 6:00(6:00/m) 156/166bpm 29cal 75/104rpm 118/246W 10/18.35mph
20) 1m - 4:28(4:28/m) 156/166bpm 16cal 74/96rpm 110/183W 13.43/23.69mph
21) 1m - 6:07(6:07/m) 111/113bpm 34cal 65/88rpm 110/245W 9.8/16.18mph
22) 1m - 5:24(5:24/m) 111/113bpm 39cal 67/79rpm 122/190W 11.12/13.8mph
23) 1m - 6:37(6:37/m) 111/113bpm 37cal 67/104rpm 112/179W 9.08/14.01mph
24) 1m - 4:37(4:37/m) 111/113bpm 18cal 77/89rpm 105/182W 12.99/24.9mph
25) 1m - 3:33(3:33/m) 111/113bpm 9cal 69/92rpm 129/196W 16.88/27.66mph
26) 1m - 5:17(5:17/m) 111/113bpm 23cal 66/107rpm 114/259W 11.35/25.92mph
27) 1m - 4:31(4:31/m) 111/113bpm 15cal 75/104rpm 111/191W 13.29/25.76mph
28) 1m - 2:58(2:58/m) 111/113bpm 78/83rpm 12/23W 20.22/27.91mph
29) 1m - 4:24(4:24/m) 111/113bpm 12cal 78/99rpm 95/185W 13.62/22.87mph
30) 1m - 4:34(4:34/m) 111/113bpm 10cal 75/98rpm 93/178W 13.14/18.14mph
31) 1m - 7:12(7:12/m) 111/113bpm 41cal 61/93rpm 123/209W 8.34/12.98mph
32) 1m - 3:55(3:55/m) 111/113bpm 8cal 68/100rpm 115/206W 15.31/24.25mph
33) 1m - 4:53(4:53/m) 111/113bpm 19cal 72/109rpm 114/228W 12.31/24.88mph
34) 1m - 3:49(3:49/m) 111/113bpm 9cal 70/97rpm 128/327W 15.73/23.79mph
35) 0.8m - 4:55(6:08/m) 111/113bpm 30cal 68/98rpm 134/336W 9.78/23.36mph
10:13 3:42 4:04 4:31 3:47 3:10 3:21 3:40 5:08 7:23 6:39 4:36 5:37 5:36 5:22 5:04 6:29 6:14 6:00 4:28 6:07 5:24 6:37 4:37 3:33 5:17 4:31 2:58 4:24 4:34 7:12 3:55 4:53 3:49 4:55
Angus Clydesdale
That looks like a great day out :)
Pin Map
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0mi in 0

Pace

23% 10% 13% 20% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 37:37 37:37 +27:28 1.60 128 126-134 4815 47 21-80 74 4-215 4/4
2.00 41:24 3:47 15.86 127 127-127 481 78 30-100 120 26-351 4/5
3.00 45:28 4:04 14.74 127 127-127 517 71 27-86 110 4-485 3/5
4.00 50:06 4:38 +6 12.96 127 127-127 588 71 29-86 96 3-389 5/5
5.00 53:57 3:51 +4 15.58 127 127-127 489 80 42-94 118 7-366 2/4
6.00 57:07 3:10 18.91 127 127-127 403 89 75-107 115 10-424 3/4
7.00 1:00:30 3:23 +2 17.74 127 127-127 429 79 28-99 110 4-440 4/3
8.00 1:04:10 3:40 16.34 127 127-127 466 79 43-90 146 2-367 19/2
9.00 1:09:19 5:08 11.69 127 127-127 652 76 53-110 178 36-283 44/0
10.00 1:20:07 10:48 +3:26 5.55 136 127-165 1469 64 34-78 158 16-268 39/78
11.00 1:26:46 6:39 9.02 142 139-182 945 62 40-85 146 17-277 36/0
12.00 1:33:54 7:08 +2:32 8.42 145 124-185 1034 52 33-70 137 2-219 33/49
13.00 1:39:31 5:38 10.66 131 125-177 737 70 37-115 144 6-333 36/29
14.00 1:45:06 5:35 10.74 169 165-173 944 68 56-107 135 1-207 38/25
15.00 1:50:28 5:22 11.18 145 133-165 778 65 40-115 133 2-426 32/32
16.00 1:55:33 5:05 11.82 133 133-133 675 71 30-106 141 3-280 27/39
17.00 2:02:03 6:30 9.24 133 133-133 864 70 50-94 135 11-240 44/12
18.00 2:09:47 7:44 +1:30 7.77 141 131-166 1089 72 36-106 115 2-202 26/20
19.00 2:15:47 6:00 9.99 131 131-131 787 76 54-104 118 7-246 23/19
20.00 2:20:15 4:28 13.43 131 131-131 585 74 46-96 108 3-183 12/28
21.00 2:41:59 21:44 +15:39 2.76 114 110-131 2478 66 29-88 110 4-245 19/7
22.00 2:47:25 5:26 11.04 113 113-113 614 68 53-79 122 23-190 24/0
23.00 2:54:01 6:36 9.09 113 113-113 746 68 51-104 111 8-179 33/4
24.00 2:58:40 4:38 12.93 113 113-113 524 77 35-89 105 5-182 14/52
25.00 3:02:13 3:33 16.86 113 113-113 402 70 50-92 129 7-196 6/56
26.00 3:07:30 5:17 11.36 113 113-113 597 67 41-107 114 1-259 14/16
27.00 3:12:00 4:30 13.32 113 113-113 509 75 42-104 111 7-191 12/25
28.00 3:14:59 2:58 20.17 113 113-113 336 79 74-83 12 4-23 0/27
29.00 3:19:23 4:25 13.61 113 113-113 498 79 48-99 92 1-185 2/9
30.00 3:23:57 4:34 13.14 113 113-113 516 76 37-98 86 1-178 6/21
31.00 3:32:10 8:13 +1:02 7.30 113 113-113 928 61 35-93 121 8-209 46/14
32.00 3:36:07 3:56 15.24 113 113-113 445 69 53-100 115 9-206 15/27
33.00 3:45:30 9:24 +4:32 6.39 113 113-113 1061 72 43-109 113 3-228 28/30
34.00 3:54:11 8:41 +4:52 6.91 113 113-113 981 71 25-97 128 1-327 24/35
34.80 3:59:05 4:54 9.81 113 113-113 691 68 54-98 134 2-336 31/7

Heart

126/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 171m
Elevation Graph
Biggest Climbs (m) Mph
112 4.1% 7.4
76 6.5% 5.0
70 6.0% 7.7
66 2.1% 10.7
47 3.4% 10.7
38 8.3% 7.1
See your biggest climbs

Power

124W (485 max)
Power Graph
Power Bands

Cadence

70 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:24 2:49 More
1km 1:46 2:51 More
Mile 2:55 2:55 More
5k 10:15 3:18 More
5 miles 18:18 3:40 More
10k 23:11 3:44 More
10 miles 47:00 4:42 More
Half 1:07:47 5:10 More
20 miles 2:01:40 6:05 More
Mara 2:34:15 5:53 More
50k 2:58:28 5:45 More

Predictions

Dist Time Per Mile
10 miles 44:07 4:25
20km 56:15 4:32
15 miles 1:09:25 4:38
20 miles 1:35:45 4:47
40km 2:02:05 4:55
25 miles 2:02:53 4:55
42km 2:08:56 4:56
50 miles 4:26:44 5:20
56 miles 5:02:45 5:24
100 miles 9:38:56 5:47
112 miles 10:57:09 5:52

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