Sun 1st Jul 2018 at 11:00am by Rich963

Walk > General

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Time
1:51:30
Miles
4.51
Min/mi
24:43
Stride(cm)
60
Cals
559
Cadence
108
BPM
88
%MHR
49.7
B/mi
2164
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 85/94bpm 101cal 52/60rpm 3.04/3.92mph
2) 1m - 19:08(19:08/m) 86/133bpm 98cal 52/59rpm 3.14/4.01mph
3) 1m - 34:19(34:19/m) 88/142bpm 189cal 23/78rpm 1.75/7.08mph
4) 1m - 25:53(25:53/m) 90/142bpm 134cal 37/78rpm 2.32/3.76mph
5) 0.51m - 12:26(24:19/m) 75/87bpm 37cal 37/55rpm 2.47/15.28mph

19:44 19:08 34:19 25:53 12:26

Pace

22%

11%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	88 84-94	1801	112 102-118	5/0
0.25	4:46	2:12	17:40	87 84-92	1537	113 110-116	2/4
0.38	7:14	2:28	19:48	87 82-93	1722	110 108-114	1/5
0.50	9:34	2:20	18:36	84 79-91	1563	112 108-116	1/3
0.63	12:09	2:35	20:39	84 78-88	1734	111 96-116	1/4
0.75	14:31	2:22	18:55	85 78-91	1609	114 104-118	0/4
0.88	17:17	2:46	22:07	80 74-87	1770	113 106-120	2/6
1.00	19:44	2:27	19:37	83 79-89	1629	115 110-118	0/30
1.13	22:00	2:16	18:06	82 76-85	1484	116 114-118	0/19
1.25	25:10	3:11	25:24	80 62-114	2033	114 110-118	0/7
1.38	27:26	2:16	18:10	91 79-106	1653	114 110-116	0/5
1.50	29:45	2:18	18:27	82 77-87	1513	110 108-114	0/2
1.63	32:07	2:23	19:01	82 78-88	1559	109 106-112	1/1
1.75	34:26	2:19	18:32	82 75-90	1520	111 106-116	1/2
1.88	36:38	2:11	17:30	88 83-96	1540	112 110-114	3/0
2.00	38:52	2:14	17:55	110 85-133	1970	111 106-114	8/0
2.13	41:46	2:54	23:12	116 76-135	2691	109 102-112	11/0
2.25	47:21	5:35	44:41	83 63-103	3709	107 100-114	5/8
2.38	57:47	10:26	1:23:29	68 56-94	5677	97 96-98	5/4
2.50	1:02:58	5:11	41:27	79 54-114	3274	102 80-156	12/0
2.63	1:05:34	2:36	20:51	119 107-140	2480	106 100-108	5/0
2.75	1:08:14	2:39	21:15	118 99-142	2507	104 96-112	10/2
2.88	1:10:42	2:28	19:45	92 76-126	1816	109 104-114	7/2
3.00	1:13:11	2:29	19:51	116 88-127	2303	106 100-112	9/0
3.13	1:15:37	2:27	19:32	87 74-104	1700	109 104-114	2/9
3.25	1:17:57	2:20	18:38	90 79-100	1677	108 104-110	11/0
3.38	1:20:23	2:26	19:24	122 96-141	2367	107 104-112	12/0
3.50	1:25:01	4:38	37:08	91 69-127	3378	106 102-110	0/4
3.63	1:27:57	2:56	23:32	79 70-87	1859	109 102-114	1/3
3.75	1:32:50	4:52	38:58	82 66-94	3196	96 86-156	5/0
3.88	1:35:50	3:01	24:05	107 78-139	2577	97 82-106	3/2
4.00	1:39:04	3:13	25:48	76 49-105	1961	103 94-108	5/0
4.13	1:42:09	3:05	24:39	65 49-84	1602	105 84-110	4/2
4.25	1:44:40	2:31	20:11	80 71-85	1614	105 104-108	6/2
4.38	1:47:25	2:45	21:57	74 65-84	1624	104 94-110	1/5
4.50	1:51:26	4:01	32:09	79 70-87	2539	107 100-110	1/2

Heart

88/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	20:34
30 8.4%	1:06:04
25 6.4%	33:09
18 3.2%	19:04
See your biggest climbs

Cadence

108 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:54	17:54	More
1km	11:14	18:04	More
Mile	19:03	19:03	More
5k	1:15:00	24:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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