Sun 1st Jul 2018 at 10:00am by DW

Bike > General

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Time
1:57:59
Miles
19.25
Mph
9.8
FBI
38.69
Cals
518
Watts
114
Cadence
53
BPM
96
%MHR
51
B/mi
587
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 19.25m - 1:57:59(6:08/m) 96/167bpm 518cal 53/103rpm 66/569W 9.79/36.82mph

1:57:59

Pace

27%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:53	7:53	7.61	90 75-102	709	49 20-71	116 4-199	36/6
2.00	11:51	3:58	15.14	72 64-91	285	52 34-63	13 2-21	1/75
3.00	22:10	10:20 +2:10	5.81	97 70-123	1002	51 26-84	152 5-569	45/10
4.00	33:16	11:05 +3:47	5.41	107 72-155	1187	55 27-79	246 5-559	41/60
5.00	40:19	7:04 +48	8.49	91 81-102	643	54 20-81	65 3-187	13/24
6.00	45:47	5:28	10.98	86 77-96	470	54 20-79	41 2-81	2/27
7.00	52:36	6:49	8.80	90 79-99	613	52 19-72	65 7-136	16/9
8.00	1:29:29	36:53 +28:59	1.63	81 70-97	2987	51 25-69	76 8-199	7/15
9.00	1:36:39	7:10 +3	8.38	80 64-93	573	49 29-64	-	15/16
10.00	1:42:41	6:02	9.93	81 63-95	489	41 24-56	-	12/7
11.00	1:53:51	11:10 +3:53	5.37	88 74-111	983	48 19-77	-	24/16
12.00	2:01:07	7:16	8.26	97 74-112	704	52 32-74	-	40/7
13.00	2:08:58	7:51	7.65	90 72-107	706	54 19-84	-	62/39
14.00	2:20:35	11:38 +5:04	5.16	97 80-108	1128	53 31-69	-	44/20
15.00	2:27:28	6:52	8.73	96 79-153	660	52 22-84	-	37/16
16.00	2:32:28	5:00	12.00	128 100-160	640	70 37-102	-	45/21
17.00	2:36:41	4:14	14.19	144 106-166	609	83 69-100	-	54/22
18.00	2:41:57	5:16 +2:16	11.40	139 107-167	731	74 43-103	-	9/42
19.00	2:44:15	2:18	26.08	123 119-128	283	0 0-0	-	1/54
19.25	2:44:59	44	20.22	124 118-128	368	0 0-0	-	0/5

Heart

96/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 178m

Elevation Graph

Biggest Climbs (m)	Mph
62 4.4%	9.9
45 7.8%	5.7
42 3.5%	4.7
36 6.1%	8.6
35 3.5%	6.9
33 8.4%	3.8
See your biggest climbs

Power

114W (569 max)

Power Graph

Power Bands

Cadence

53 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:16	2:16	More
5k	12:00	3:52	More
5 miles	22:58	4:36	More
10k	30:32	4:55	More
10 miles	1:01:17	6:08	More
Half	1:20:17	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:12	5:58
15 miles	1:30:34	6:02
20 miles	2:02:52	6:09
40km	2:34:41	6:13
25 miles	2:35:39	6:14
42km	2:42:54	6:15
50 miles	5:24:31	6:29
56 miles	6:05:56	6:32
100 miles	11:16:35	6:46
112 miles	12:42:57	6:49

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