Sun 1st Jul 2018 at 11:00am by davelord

Run > General

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Time
50:28
Miles
5.91
Min/mi
8:32
Pacing
90%
WAVA
58.84
Stride(cm)
116
Cals
625
Cadence
162
BPM
140
%MHR
79.4
B/mi
1193
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 121/128bpm 54cal 7.38/7.83mph
2) 0.62m - 5:21(8:36/m) 130/140bpm 63cal 6.98/8.04mph
3) 0.62m - 5:13(8:23/m) 136/140bpm 63cal 7.15/7.83mph
4) 0.62m - 5:20(8:35/m) 141/145bpm 67cal 6.99/7.56mph
5) 0.62m - 5:41(9:09/m) 144/151bpm 73cal 6.56/7.62mph
6) 0.62m - 5:07(8:14/m) 149/154bpm 68cal 7.28/7.85mph
7) 0.62m - 4:49(7:46/m) 136/149bpm 56cal 7.73/8.29mph
8) 0.62m - 5:20(8:35/m) 139/152bpm 63cal 6.99/8.06mph
9) 0.62m - 5:37(9:02/m) 151/155bpm 76cal 6.64/6.78mph
10) 0.31m - 2:58(9:27/m) 156/163bpm 42cal 6.35/6.87mph

5:03 5:21 5:13 5:20 5:41 5:07 4:49 5:20 5:37 2:58

Pin Map

0mi in 0

Pace

17%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	115 100-124	975	162 158-164	2/3
0.50	4:08	2:00	8:01	125 123-128	1003	162 156-170	0/2
0.75	6:10	2:03	8:11	128 124-133	1048	162 158-166	2/3
1.00	8:23	2:13	8:51	130 124-140	1150	161 120-164	4/1
1.25	10:29	2:06	8:23	131 126-135	1098	162 142-166	6/0
1.50	12:35	2:07	8:26	137 131-140	1156	163 158-166	9/0
1.75	14:36	2:01	8:03	136 127-139	1094	162 118-166	1/5
2.00	16:43	2:07	8:29	137 127-142	1161	163 160-168	9/2
2.25	18:55	2:12	8:47	142 139-145	1248	162 158-168	12/0
2.50	21:06	2:11	8:43	140 136-144	1221	161 158-164	10/0
2.75	23:27	2:22	9:26	141 134-146	1331	159 152-164	18/1
3.00	25:44	2:17	9:08	144 139-149	1315	161 158-164	14/2
3.25	27:54	2:09	8:38	151 149-154	1303	163 158-166	20/0
3.50	29:55	2:01	8:04	148 141-154	1194	164 162-164	6/1
3.75	31:57	2:02	8:08	147 135-153	1195	164 160-166	4/13
4.00	33:52	1:55	7:42	139 133-146	1070	164 162-166	2/8
4.25	35:49	1:57	7:49	137 129-149	1070	162 158-166	0/27
4.50	37:44	1:55	7:39	132 126-138	1010	164 160-166	0/21
4.75	39:47	2:03	8:11	133 130-138	1089	162 140-166	0/11
5.00	42:11	2:24	9:35	146 134-152	1400	160 158-164	20/0
5.25	44:28	2:17	9:09	149 146-152	1363	162 158-164	15/0
5.50	46:44	2:16	9:03	152 149-154	1375	161 158-164	18/0
5.75	49:00	2:17	9:08	154 150-159	1406	162 158-166	16/0
5.90	50:28	1:28	9:39	157 152-163	1515	162 156-164	13/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.3%	8:44
86 5.1%	9:14
20 1.8%	8:39
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	5.9	50:03	8:31
Walk	0.5	131	0	15	11:15
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.05%	More
800m	3:45	7:33	54.33%	More
1km	4:46	7:41	55.61%	More
Mile	7:39	7:39	58.84%	More
5k	25:56	8:21	59.15%	More
5 miles	42:04	8:25	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:26	8:11	60.32
5M	42:14	8:27	59.28
10km	53:14	8:34	58.79
10M	1:28:23	8:50	58.59
Half	1:57:51	9:00	57.73
20M	3:04:59	9:15	58.28
Mara	4:06:39	9:25	58.28

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