Sun 1st Jul 2018 at 10:00am by iaincr

Run > General

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Time
1:58:13
Miles
13.18
Min/mi
8:58
Pacing
81%
WAVA
55.29
Stride(cm)
94
Cals
1360
Cadence
190
BPM
152
%MHR
83.4
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 132/146bpm 85cal 7.36/8.37mph
2) 1m - 8:02(8:02/m) 141/150bpm 90cal 7.46/7.99mph
3) 1m - 8:58(8:58/m) 151/162bpm 107cal 6.69/8.01mph
4) 1m - 9:54(9:54/m) 147/156bpm 113cal 6.06/7.49mph
5) 1m - 8:58(8:58/m) 153/171bpm 107cal 6.69/7.93mph
6) 1m - 10:27(10:27/m) 150/159bpm 117cal 5.74/9.5mph
7) 1m - 9:12(9:12/m) 146/158bpm 95cal 6.52/8.41mph
8) 1m - 10:21(10:21/m) 153/165bpm 114cal 5.8/8.52mph
9) 1m - 8:39(8:39/m) 155/166bpm 101cal 6.94/8.31mph
10) 1m - 7:49(7:49/m) 158/166bpm 90cal 7.67/8.2mph
11) 1m - 8:14(8:14/m) 164/176bpm 103cal 7.29/8.72mph
12) 1m - 8:53(8:53/m) 163/175bpm 111cal 6.76/7.43mph
13) 1m - 9:00(9:00/m) 162/174bpm 109cal 6.66/8.22mph
14) 0.18m - 1:37(9:10/m) 157/162bpm 18cal 6.55/7.41mph

8:09 8:02 8:58 9:54 8:58 10:27 9:12 10:21 8:39 7:49 8:14 8:53 9:00 1:37

Pin Map

0mi in 0

Pace

19%

12%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	125 78-145	1013	199 184-208
1.00	8:09	4:06	8:11	138 125-146	1130	197 184-206
1.50	12:05	3:57	7:53	138 129-144	1088	197 186-204
2.00	16:11	4:06	8:11	145 140-150	1187	198 186-206
2.50	20:29	4:19	8:37	152 143-160	1310	196 184-210
3.00	25:09	4:40	9:19	150 144-162	1399	195 184-200
3.50	29:50	4:41	9:22	148 141-156	1387	194 190-200
4.00	35:03	5:13	10:26	146 137-155	1523	185 96-202
4.50	39:48	4:45	9:29	154 143-171	1462	192 104-210
5.00	44:01	4:13	8:26	151 144-157	1275	195 182-198
5.50	49:39	5:38 +2	11:16	148 133-159	1668	167 96-198
6.00	54:29	4:49	9:39	152 139-159	1467	190 122-208
6.50	59:01	4:32	9:04	150 142-158	1360	195 190-202
7.00	1:03:42	4:41	9:22	142 128-154	1330	195 120-204
7.50	1:10:08	6:27	12:53	152 138-165	1958	159 120-200
8.00	1:14:03	3:54	7:48	154 148-161	1202	196 184-202
8.50	1:18:09	4:06	8:12	153 142-161	1254	196 182-202
9.00	1:22:41	4:33	9:06	156 149-166	1419	188 94-200
9.50	1:26:35	3:54	7:48	158 151-166	1232	196 186-202
10.00	1:30:30	3:55	7:50	157 150-165	1231	196 190-202
10.50	1:34:25	3:55	7:49	165 152-176	1290	196 184-202
11.00	1:38:45	4:20	8:40	164 155-173	1421	191 96-202
11.50	1:43:02	4:17	8:34	166 151-175	1423	193 128-204
12.00	1:47:37	4:35	9:10	160 143-169	1467	188 126-204
12.50	1:52:20	4:43	9:25	165 143-174	1554	189 126-204
13.00	1:56:37	4:18	8:35	158 144-171	1356	195 186-206
13.17	1:58:14	1:37	9:14	157 153-162	1449	193 184-202

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	195	12.7	1:49:49	8:41
Walk	6.9	125	0.5	8:11	15:38
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:50	7:43	50.49%	More
1km	4:47	7:42	52.83%	More
Mile	7:48	7:48	55.08%	More
5k	25:08	8:05	58.14%	More
5 miles	42:11	8:26	56.40%	More
10k	54:37	8:47	54.40%	More
10 miles	1:30:21	9:02	54.35%	More
Half	1:57:30	8:58	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:49	7:59	58.87
5M	41:30	8:18	57.33
10km	52:29	8:27	56.61
10M	1:27:44	8:46	55.97
Half	1:57:27	8:58	54.90
20M	3:05:28	9:16	55.09
Mara	4:08:17	9:29	54.87

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