Wed 27th Jun 2018 at 6:00pm by MAD Superman

Run > Intervals
  • Time
    1:05:35
  • Miles
    8.50
  • Min/mi
    7:43
  • Pacing
    52%
  • WAVA
    57.38
  • Stride(cm)
    127
  • Cals
    940
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1226
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

club intervals. 5-4-3-2-1 with 2 min rec. V hot.

Split Summary
===
1) 1m - 8:12(8:12/m) 135/148bpm 98cal 7.31/8.14mph
2) 1m - 7:44(7:44/m) 148/169bpm 103cal 7.76/8.33mph
3) 0.26m - 2:04(7:50/m) 148/165bpm 26cal 7.66/7.85mph
4) 0.92m - 5:17(5:45/m) 163/175bpm 79cal 10.43/11.56mph
5) 0.16m - 1:43(10:40/m) 165/168bpm 25cal 5.63/10.54mph
6) 0.7m - 4:01(5:47/m) 168/174bpm 62cal 10.38/10.79mph
7) 0.11m - 2:00(17:42/m) 160/174bpm 28cal 3.39/10.1mph
8) 0.51m - 3:00(5:50/m) 169/173bpm 46cal 10.27/10.79mph
9) 0.14m - 2:00(14:35/m) 162/175bpm 28cal 4.12/9.87mph
10) 0.35m - 1:59(5:41/m) 169/172bpm 30cal 10.55/11.02mph
11) 0.17m - 2:00(12:08/m) 162/173bpm 28cal 4.95/10.18mph
12) 0.19m - 59(5:12/m) 173/178bpm 15cal 11.52/12.13mph
13) 1m - 8:23(8:23/m) 166/185bpm 128cal 7.16/11.9mph
14) 1m - 8:39(8:39/m) 165/174bpm 127cal 6.94/8.08mph
15) 0.99m - 7:33(7:37/m) 171/181bpm 117cal 7.88/8.29mph
8:12 7:44 2:04 5:17 1:43 4:01 2:00 3:00 2:00 1:59 2:00 59 8:23 8:39 7:33

Pace

13% 13% 31% 14% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 119 78-146 1004 169 116-176 0/0
0.25 2:08 1:05 8:38 137 134-143 1183 173 170-180 0/0
0.38 3:07 59 7:50 142 137-146 1112 169 166-174 0/0
0.50 4:10 1:03 8:22 134 130-139 1121 171 170-176 0/0
0.63 5:17 1:08 9:03 134 131-138 1214 173 170-174 0/0
0.75 6:19 1:02 8:13 134 131-136 1102 171 168-174 0/0
0.88 7:16 57 7:35 140 134-146 1063 162 158-168 0/0
1.00 8:12 56 7:25 140 138-143 1039 162 158-168 0/0
1.13 9:07 56 7:25 138 135-142 1024 164 160-166 0/0
1.25 10:04 57 7:35 139 135-144 1054 163 158-168 0/0
1.38 11:01 57 7:33 141 139-143 1063 162 160-166 0/0
1.50 11:56 55 7:24 139 137-142 1028 164 162-168 0/0
1.63 12:57 1:01 8:09 145 142-149 1181 167 162-170 0/0
1.75 13:58 1:01 8:08 158 149-165 1285 161 158-164 0/0
1.88 14:57 58 7:47 162 157-169 1260 162 156-170 0/0
2.00 15:56 59 7:54 160 159-161 1263 160 158-162 0/0
2.13 16:53 57 7:38 161 158-165 1230 161 158-166 0/0
2.25 19:38 2:45 +1:47 21:56 132 94-163 2895 158 116-164 0/0
2.38 20:28 50 6:43 154 149-160 1033 161 116-172 0/0
2.50 21:11 43 5:41 166 156-174 944 168 160-170 0/0
2.63 21:53 42 5:37 159 156-161 893 167 162-170 0/0
2.75 22:34 41 5:30 162 160-165 891 167 160-170 0/0
2.88 23:18 44 5:51 167 158-173 978 167 164-172 0/0
3.00 24:00 42 5:35 167 166-168 933 168 166-168 0/0
3.13 24:44 44 5:51 167 166-168 977 168 168-168 0/0
3.25 26:02 1:18 10:23 166 164-167 1725 159 102-168 0/0
3.38 26:58 56 7:28 165 162-169 1231 164 160-170 0/0
3.50 27:41 43 5:45 170 168-173 976 167 164-168 0/0
3.63 28:25 44 5:51 169 167-171 990 167 164-170 0/0
3.75 29:08 43 5:45 167 166-170 960 166 164-168 0/0
3.88 29:50 42 5:39 166 163-170 937 166 164-168 0/0
4.00 30:35 45 6:01 168 166-172 1010 167 162-172 0/0
4.13 32:32 1:57 15:37 162 146-174 2531 162 116-170 0/0
4.25 33:20 48 6:23 168 163-173 1073 166 160-168 0/0
4.38 34:04 43 5:48 167 164-171 968 169 166-170 0/0
4.50 34:47 43 5:47 170 168-172 983 168 166-168 0/0
4.63 35:31 44 5:49 170 168-173 988 170 166-180 0/0
4.75 37:20 1:50 14:37 160 144-173 2338 149 88-170 0/0
4.88 38:12 51 6:52 167 162-175 1146 165 160-174 0/0
5.00 38:56 45 5:57 169 167-172 1005 169 168-172 0/0
5.13 39:40 43 5:47 170 168-172 984 169 166-170 0/0
5.25 41:17 1:38 13:01 160 152-169 2082 156 116-170 0/0
5.38 42:06 49 6:29 169 164-174 1097 167 158-178 0/0
5.50 42:45 39 5:12 174 169-178 904 176 170-178 0/0
5.63 44:46 2:01 +1:05 16:12 165 147-184 2673 163 158-170 0/0
5.75 45:53 1:07 8:54 169 167-171 1505 165 160-168 0/0
5.88 47:13 1:20 +13 10:36 168 165-169 1782 165 160-168 0/0
6.00 48:21 1:09 9:09 169 163-177 1546 166 162-168 0/0
6.13 49:26 1:05 8:37 165 160-170 1422 164 156-170 0/0
6.25 50:35 1:09 +10 9:09 166 162-169 1518 160 156-164 0/0
6.38 52:00 1:25 +25 11:22 165 163-166 1877 162 158-166 0/0
6.50 53:01 1:01 8:11 163 159-167 1334 161 158-164 0/0
6.63 54:06 1:05 8:39 165 160-171 1426 160 158-160 0/0
6.75 55:07 1:01 8:05 163 160-167 1317 162 158-164 0/0
6.87 56:20 1:13 9:44 165 160-169 1605 166 160-168 0/0
7.00 58:28 2:08 +1:07 17:07 159 137-170 2722 165 160-174 0/0
7.12 59:39 1:11 9:27 168 164-173 1587 166 160-170 0/0
7.25 1:00:48 1:09 9:12 167 162-170 1537 166 162-170 0/0
7.37 1:01:51 1:03 8:22 164 161-170 1373 162 156-168 0/0
7.50 1:02:48 58 7:41 166 162-169 1275 161 160-164 0/0
7.62 1:03:47 58 7:47 169 167-172 1317 164 160-170 0/0
7.75 1:04:44 58 7:42 169 161-175 1301 161 160-162 0/0
7.87 1:05:43 59 7:51 174 172-177 1365 160 156-164 0/0
8.00 1:06:42 59 7:53 176 172-180 1388 165 158-168 0/0
8.12 1:07:36 54 7:10 176 172-180 1262 161 158-164 0/0
8.25 1:08:33 56 7:31 172 170-174 1292 166 164-170 0/0
8.37 1:09:32 59 7:53 167 160-175 1316 165 160-170 0/0
8.50 1:10:25 53 7:12 163 161-165 1173 163 162-164 0/0

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:05:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 165 8.4 1:03:42 7:53
Walk 5.3 108 0.1 3:51 1:04:34
Still 0.1 - - 3 -
Pause 3.8 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.13% More
800m 2:47 5:36 62.41% More
1km 3:31 5:39 64.86% More
Mile 5:56 5:56 66.15% More
5k 22:11 7:08 60.14% More
5 miles 38:32 7:42 56.17% More
10k 50:16 8:05 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 61.80
5km 21:53 7:03 60.94
5M 36:46 7:21 58.87
10km 46:36 7:30 58.00
10M 1:18:18 7:50 57.01
Half 1:45:07 8:01 55.73
20M 2:46:45 8:20 55.67
Mara 3:43:51 8:33 55.30
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