Tue 26th Jun 2018 at 11:00am by MAD Superman

Run > Easy

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Time
41:44
Miles
5.30
Min/mi
7:52
Pacing
76%
WAVA
55.07
Stride(cm)
127
Cals
574
Cadence
162
BPM
158
%MHR
92.1
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Easy lunchtime 5

Split Summary
===
1) 1m - 8:18(8:18/m) 158/176bpm 120cal 7.23/8.31mph
2) 1m - 7:36(7:36/m) 163/167bpm 114cal 7.89/8.16mph
3) 1m - 7:39(7:39/m) 164/173bpm 115cal 7.84/8.14mph
4) 1m - 8:00(8:00/m) 162/173bpm 116cal 7.5/8.39mph
5) 1m - 7:58(7:58/m) 150/167bpm 90cal 7.53/8.27mph
6) 0.3m - 2:14(7:30/m) 143/155bpm 19cal 8/7.85mph

8:18 7:36 7:39 8:00 7:58 2:14

Pace

13%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	152 108-176	1428	171 116-178	0/0
0.50	4:18	1:57	7:50	160 153-167	1253	170 168-174	0/0
0.75	6:18	1:59	7:58	160 156-164	1275	167 162-172	0/0
1.00	8:17	1:59	7:58	158 152-163	1258	163 158-168	0/0
1.25	10:15	1:58	7:51	162 159-165	1271	158 156-164	0/0
1.50	12:06	1:51	7:25	163 160-167	1208	159 154-166	0/0
1.75	14:01	1:55	7:40	164 162-167	1258	157 154-160	0/0
2.00	15:53	1:52	7:28	164 160-166	1225	157 154-160	0/0
2.25	17:48	1:54	7:37	165 160-172	1257	158 156-160	0/0
2.50	19:42	1:55	7:38	162 154-167	1237	159 154-166	0/0
2.75	21:41	1:58	7:54	164 159-167	1295	159 156-164	0/0
3.00	23:33	1:52	7:28	167 160-173	1248	158 156-162	0/0
3.25	25:23	1:51	7:23	169 166-173	1247	159 156-164	0/0
3.50	27:21	1:58	7:52	165 160-169	1298	160 158-170	0/0
3.75	29:22	2:01	8:04	155 142-164	1251	162 158-168	0/0
4.00	32:28	3:06 +56	12:23	158 134-166	1957	163 160-168	0/0
4.25	34:41	2:12	8:49	158 139-167	1394	163 156-168	0/0
4.50	36:30	1:50	7:18	158 149-163	1154	159 156-164	0/0
4.75	38:24	1:54	7:36	144 132-157	1094	159 156-164	0/0
5.00	40:43	2:19 +17	9:15	143 130-166	1322	160 118-170	0/0
5.25	42:36	1:53	7:34	142 134-154	1073	160 156-166	0/0
5.30	42:57	21	7:24	142 141-143	1052	161 160-162	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	5.3	41:43	8:03
Walk	0.7	117	0	18	5:12:37
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.35%	More
800m	3:41	7:24	47.24%	More
1km	4:38	7:28	49.11%	More
Mile	7:29	7:29	52.42%	More
5k	23:49	7:40	55.99%	More
5 miles	40:13	8:03	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	23:19	7:30	57.19
5M	39:10	7:50	55.26
10km	49:38	7:59	54.46
10M	1:23:24	8:20	53.52
Half	1:51:58	8:33	52.32
20M	2:57:37	8:53	52.27
Mara	3:58:26	9:06	51.92

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