Sun 1st Jul 2018 at 9:00am by Erica Clarkson

Run > General

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Time
2:28:21
Miles
14.08
Min/mi
10:32
Pacing
75%
WAVA
51.31
Stride(cm)
91
Cals
1288
Cadence
168
BPM
166
%MHR
97.4
B/mi
1754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 163/173bpm 83cal 6.4/6.72mph
2) 1m - 10:18(10:18/m) 170/184bpm 98cal 5.82/6.62mph
3) 1m - 9:55(9:55/m) 180/188bpm 100cal 6.05/7.62mph
4) 1m - 9:52(9:52/m) 177/186bpm 98cal 6.08/7.66mph
5) 1m - 9:14(9:14/m) 166/179bpm 84cal 6.5/8.66mph
6) 1m - 9:53(9:53/m) 169/180bpm 93cal 6.07/7.31mph
7) 1m - 10:09(10:09/m) 167/177bpm 93cal 5.91/7.93mph
8) 1m - 9:50(9:50/m) 170/185bpm 92cal 6.11/7.83mph
9) 1m - 11:05(11:05/m) 165/179bpm 98cal 5.41/7.58mph
10) 1m - 9:35(9:35/m) 165/175bpm 85cal 6.26/7.91mph
11) 1m - 11:10(11:10/m) 166/180bpm 99cal 5.38/7.39mph
12) 1m - 10:56(10:56/m) 164/180bpm 96cal 5.49/7.51mph
13) 1m - 14:26(14:26/m) 152/174bpm 79cal 4.16/7.08mph
14) 1m - 10:52(10:52/m) 159/177bpm 76cal 5.53/7.22mph
15) 0.08m - 1:36(21:07/m) 167/171bpm 14cal 2.84/7.2mph
16) 0m - 6(2:24:24/m) 164/164bpm 0.42/0.08mph
17) 0m - 1(37:54:32/m) 163/163bpm 0.03/0.06mph

9:22 10:18 9:55 9:52 9:14 9:53 10:09 9:50 11:05 9:35 11:10 10:56 14:26 10:52 1:36 6 1

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	157 127-170	1460	176 168-184
1.00	9:22	4:43	9:27	165 161-173	1558	178 172-188
1.50	14:07	4:45	9:29	169 164-174	1604	173 168-182
2.00	19:42	5:35	11:09	172 163-183	1919	164 132-178
2.50	24:28	4:46	9:32	183 175-188	1745	173 138-186
3.00	29:37	5:09	10:18	178 173-184	1834	169 138-182
3.50	34:11	4:35	9:09	181 174-185	1657	173 138-182
4.00	39:28	5:17	10:34	175 160-186	1849	162 88-184
4.50	44:29	5:01	10:02	164 148-179	1645	161 116-188
5.00	48:43	4:13	8:27	168 164-175	1418	178 116-184
5.50	53:42	4:59	9:58	168 163-174	1676	169 134-186
6.00	58:35	4:54	9:47	171 164-180	1673	178 118-190
6.50	1:03:36	5:01	10:02	167 157-177	1675	170 132-190
7.00	1:08:44	5:07	10:15	168 162-172	1722	166 116-188
7.50	1:12:55	4:11	8:23	169 163-176	1415	179 136-188
8.00	1:18:33	5:38	11:17	171 153-185	1929	161 132-186
8.50	1:23:49	5:16	10:31	166 158-179	1747	167 36-190
9.00	1:29:39	5:50	11:39	164 157-173	1911	161 36-194
9.50	1:34:06	4:27	8:54	165 160-175	1468	171 140-186
10.00	1:39:14	5:08	10:16	165 155-173	1695	174 138-190
10.50	1:44:54	5:41	11:21	165 158-169	1873	165 116-190
11.00	1:50:23	5:28	10:57	168 162-179	1838	174 136-190
11.50	1:55:46	5:23	10:47	166 158-174	1790	171 116-194
12.00	2:01:19	5:33	11:06	162 145-173	1797	170 116-192
12.50	2:07:29	6:11	12:21	164 149-174	2025	158 120-190
13.00	2:15:45	8:16	16:31	144 131-162	2379	137 116-246
13.50	2:21:17	5:32	11:03	157 126-177	1736	171 120-188
14.00	2:26:36	5:20	10:39	165 153-173	1758	173 124-192
14.08	2:28:20	1:44	22:28	167 163-171	3753	154 112-192

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	181	10.4	1:32:30	8:53
Walk	37.6	138	3.7	55:48	15:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.32%	More
800m	3:41	7:25	55.95%	More
1km	4:59	8:01	53.94%	More
Mile	8:25	8:25	54.35%	More
5k	28:59	9:20	55.11%	More
5 miles	48:20	9:40	53.91%	More
10k	1:00:43	9:46	53.74%	More
10 miles	1:39:14	9:55	54.10%	More
Half	2:17:28	10:30	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	29:54	9:37	53.42
5M	49:30	9:54	52.64
10km	1:02:20	10:02	52.34
10M	1:43:13	10:19	52.01
Half	2:17:26	10:29	50.98
20M	3:35:13	10:46	51.14
Mara	4:46:32	10:56	50.82

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