Sun 1st Jul 2018 at 7:00am by controversial

Run > Long Run

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Time
2:44:24
Miles
20.31
Min/mi
8:06
Pacing
31%
WAVA
59.56
Stride(cm)
124
Cals
2067
Cadence
160
BPM
122
%MHR
67.5
B/mi
984
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 119/127bpm 2067cal
2) 1.61km - 8:36(5:20/km) 121/126bpm
3) 1.61km - 8:23(5:12/km) 116/124bpm
4) 1.61km - 8:06(5:02/km) 121/126bpm
5) 1.61km - 8:58(5:34/km) 121/140bpm
6) 1.61km - 8:05(5:01/km) 114/120bpm
7) 1.61km - 8:26(5:14/km) 116/136bpm
8) 1.61km - 8:23(5:13/km) 118/132bpm
9) 1.61km - 8:23(5:12/km) 110/119bpm
10) 1.61km - 9:05(5:38/km) 108/123bpm
11) 1.61km - 8:41(5:23/km) 111/118bpm
12) 1.61km - 8:35(5:19/km) 115/120bpm
13) 1.61km - 8:16(5:08/km) 127/145bpm
14) 1.61km - 7:05(4:23/km) 131/134bpm
15) 1.61km - 7:23(4:35/km) 127/133bpm
16) 1.61km - 7:35(4:42/km) 138/143bpm
17) 1.61km - 7:07(4:25/km) 133/142bpm
18) 1.61km - 7:11(4:27/km) 130/141bpm
19) 1.61km - 7:36(4:43/km) 131/138bpm
20) 1.61km - 7:13(4:28/km) 133/137bpm
21) 0.47km - 2:15(4:49/km) 130/139bpm

9:02 8:36 8:23 8:06 8:58 8:05 8:26 8:23 8:23 9:05 8:41 8:35 8:16 7:05 7:23 7:35 7:07 7:11 7:36 7:13 2:15

Pin Map

0mi in 0

Pace

56%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	120 68-127	1079	159 80-162	14/2
2.00	17:45	8:45	8:45	121 116-126	1060	161 132-166	15/13
3.00	29:01	11:15	11:15	116 74-124	1306	161 52-166	5/17
4.00	37:06	8:06	8:06	121 118-126	980	162 144-166	7/5
5.00	47:17	10:10	10:10	121 79-140	1231	160 100-166	46/3
6.00	55:37	8:21	8:21	114 100-120	951	160 118-166	4/35
7.00	1:06:50	11:12	11:12	116 79-136	1300	159 46-162	20/15
8.00	1:16:40	9:50	9:50	118 76-132	1160	160 84-166	30/3
9.00	1:25:50	9:11	9:11	110 80-119	1010	159 106-166	7/36
10.00	1:38:04	12:14	12:14	108 69-123	1321	158 76-166	14/25
11.00	1:49:18	11:14	11:14	111 75-118	1247	158 78-166	9/14
12.00	2:00:30	11:12	11:12	114 74-119	1277	158 100-164	9/7
13.00	2:11:13	10:43	10:43	127 75-145	1361	159 94-162	43/2
14.00	2:18:17	7:04	7:04	131 127-134	925	162 160-170	7/22
15.00	2:28:40	10:24	10:24	127 83-133	1320	161 102-166	2/23
16.00	2:36:15	7:35	7:35	138 130-143	1046	162 160-170	44/1
17.00	2:43:24	7:09	7:09	133 125-142	950	162 160-166	7/31
18.00	2:51:38	8:14	8:14	130 98-141	1069	161 40-166	3/19
19.00	3:00:10	8:32	8:32	131 108-138	1118	161 64-166	13/12
20.00	3:07:49	7:40	7:40	133 118-137	1019	162 80-166	3/14
20.31	3:12:35	4:46	15:11	130 94-139	1975	165 126-170	1/2

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 2:26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	9:54
48 3.0%	11:23
39 3.0%	11:17
39 3.0%	9:18
26 1.3%	8:55
12 2.9%	15:37
See your biggest climbs

Cadence

160 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	160	20.3	2:54:40	8:37
Walk	7.0	96	0.1	13:28	4:16:10
Still	2.3	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.74%	More
800m	3:18	6:39	55.15%	More
1km	4:12	6:45	56.66%	More
Mile	6:55	6:55	58.84%	More
5k	23:40	7:37	58.46%	More
5 miles	39:00	7:48	57.65%	More
10k	50:18	8:06	55.77%	More
10 miles	1:29:26	8:57	51.79%	More
Half	2:01:39	9:17	50.34%	More
20 miles	3:07:32	9:23	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.82
5km	20:08	6:29	68.73
5M	34:17	6:51	65.59
10km	43:43	7:02	64.17
10M	1:14:26	7:27	62.22
Half	1:40:41	7:41	60.36
20M	2:41:36	8:05	59.59
Mara	3:38:34	8:21	58.75

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