Sun 1st Jul 2018 at 11:00am by NordRunner

Bike > General

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Time
41:41
Miles
5.43
Mph
7.8
Cals
177
BPM
103
%MHR
55.6
B/mi
794
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 107/142bpm 22cal 15.25/19.75kmph
2) 1km - 4:29(4:29/km) 116/128bpm 30cal 13.4/19.35kmph
3) 1km - 6:17(6:17/km) 106/121bpm 30cal 9.54/17kmph
4) 1km - 6:09(6:09/km) 102/130bpm 24cal 9.75/16.23kmph
5) 1km - 4:33(4:33/km) 103/116bpm 17cal 13.21/17.23kmph
6) 1km - 4:19(4:19/km) 102/118bpm 17cal 13.91/17.1kmph
7) 1km - 3:48(3:48/km) 98/115bpm 12cal 15.76/18.44kmph
8) 1km - 4:24(4:24/km) 97/108bpm 14cal 13.64/18.07kmph
9) 0.74km - 3:46(5:03/km) 94/102bpm 11cal 11.87/16.93kmph

3:56 4:29 6:17 6:09 4:33 4:19 3:48 4:24 3:46

Pace

31%

14%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17 +18	6.55	88 71-99	806
0.50	3:36	1:19	11.46	123 89-142	644
0.75	4:52	1:16	11.77	125 119-134	637
1.00	6:49	1:57 +21	7.70	111 98-125	865
1.25	9:12	2:22	6.32	115 99-126	1092
1.50	14:02	4:50 +1:45	3.10	103 88-120	1995
1.75	15:59	1:57	7.70	107 94-116	834
2.00	18:27	2:28 +16	6.09	106 88-121	1044
2.25	21:23	2:56 +29	5.12	106 94-118	1242
2.50	1:18:22	56:59 +54:35	0.26	103 79-130	23477
2.75	1:21:34	3:12 +42	4.68	105 90-116	1346
3.00	1:23:10	1:36	9.42	101 92-108	643
3.25	1:24:41	1:31	9.85	101 92-111	615
3.50	1:27:05	2:24 +42	6.26	108 89-117	1034
3.75	1:40:05	13:01 +11:17	1.15	97 79-113	5048
4.00	1:41:40	1:35	9.48	102 91-115	646
4.25	1:43:07	1:27	10.35	93 87-109	539
4.50	1:45:42	2:35 +49	5.80	98 89-108	1014
4.75	1:47:33	1:51	8.14	99 94-104	730
5.00	1:49:19	1:47	8.44	95 87-108	675
5.25	1:51:14	1:54 +6	7.86	95 89-101	725
5.43	1:54:03	2:49 +1:04	3.90	94 84-100	1446

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:33	5:07	More
1km	3:15	5:14	More
Mile	6:08	6:08	More
5k	1:22:48	26:39	More
5 miles	1:48:37	21:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:20	7:56
20km	1:39:45	8:02
15 miles	2:01:37	8:06
20 miles	2:44:41	8:14
40km	3:27:04	8:20
25 miles	3:28:20	8:20
42km	3:37:59	8:21
50 miles	7:12:29	8:39
56 miles	8:07:21	8:42
100 miles	14:57:50	8:59
112 miles	16:51:43	9:02

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