Sun 1st Jul 2018 at 10:00am by MartinH - MH Health & Fitness

Run > Warm Up

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Time
4:54
Miles
0.74
Min/mi
6:37
Pacing
0%
WAVA
59.84
Stride(cm)
140
Cals
60
Cadence
173
BPM
122
%MHR
69.7
B/mi
807
Asc(m)
42
Surface
Track

Notes & Comments

100 LAP CHALLENGE WARM UP

Split Summary
===
1) 0.74m - 4:54(6:36/m) 128/155bpm 60cal 9.09/13.61mph

4:54

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	100 73-121	633	168 166-172	0/1
0.13	3:07	2:44 +2:21	43:36	107 85-122	4665	166 112-176	2/1
0.19	8:15	5:08 +5:13	1:22:11	104 78-130	8547	173 164-178	0/1
0.25	9:10	54	14:26	134 131-135	1933	172 170-174	1/0
0.31	9:41	31	8:23	137 136-139	1148	172 168-180	1/2
0.38	10:06	25	6:39	143 141-144	951	178 172-186	0/1
0.44	10:49	43 +15	11:27	139 126-143	1592	172 168-174	1/0
0.50	11:14	25	6:38	132 128-137	877	173 170-178	0/1
0.56	11:38	25	6:35	143 140-144	942	179 176-182	1/1
0.63	11:59	21	5:36	147 145-149	822	182 176-188	0/1
0.69	18:48	6:49 +6:43	1:49:01	147 98-155	16025	185 178-194	1/1
0.74	19:24	36	11:08	106 100-113	1179	174 168-182	1/1

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	174	0.7	42	17:26
Walk	20.6	112	0	6:31	49:44:41
Pause	38.6	-	-	12:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.62%	More
800m	3:17	6:36	56.03%	More
1km	4:06	6:36	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:06	7:07	63.09
5M	36:26	7:17	62.20
10km	45:46	7:22	61.79
10M	1:15:25	7:33	61.92
Half	1:40:09	7:39	61.18
20M	2:36:10	7:49	62.17
Mara	3:27:21	7:55	62.44

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