Sat 30th Jun 2018 at 12:00pm by Sweaty Frank

Run > General

Follow User
0 👍

Time
1:29:38
Miles
7.26
Min/mi
12:21
Pacing
24%
WAVA
43.55
Cals
774
BPM
123
%MHR
85
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:11(11:15/m) 107cal
2) 1m - 13:39(13:38/m) 105cal
3) 1m - 11:30(11:30/m) 105cal
4) 1m - 12:02(12:02/m) 105cal
5) 1m - 11:05(11:05/m) 106cal
6) 1m - 9:52(9:52/m) 108cal
7) 1m - 9:57(9:57/m) 107cal
8) 0.27m - 10:22(38:25/m) 31cal

11:11 13:39 11:30 12:02 11:05 9:52 9:57 10:22

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:41	2:41	10:45	125 58-171	1343
0.50	5:42	3:01	12:05	171 157-180	2065
0.75	8:28	2:45	11:02	166 160-174	1830
1.00	11:14	2:46	11:03	171 159-185	1890
1.25	14:09	2:55	11:41	181 172-188	2115
1.50	17:56	3:47	15:08	155 111-186	2347
1.75	21:57	4:01	16:03	109 103-114	1749
2.00	24:52	2:56	11:42	109 100-117	1276
2.25	27:39	2:47	11:07	111 106-116	1234
2.50	30:43	3:04	12:16	106 97-115	1301
2.75	33:38	2:55	11:41	112 103-119	1309
3.00	36:24	2:45	11:01	113 110-116	1245
3.25	39:24	3:00	12:01	108 101-117	1297
3.50	42:20	2:56	11:45	112 98-124	1315
3.75	45:16	2:57	11:46	107 100-117	1259
4.00	48:26	3:09	12:37	106 99-116	1338
4.25	51:35	3:10	12:38	110 103-117	1391
4.50	54:19	2:44	10:56	105 97-116	1148
4.75	56:51	2:32	10:08	101 94-118	1023
5.00	1:05:30	8:38	34:33	107 71-142	3697
5.25	1:07:58	2:29	9:54	168 140-182	1663
5.50	1:10:22	2:24	9:35	165 158-174	1581
5.75	1:12:51	2:29	9:55	165 154-172	1636
6.00	1:15:23	2:32	10:08	165 152-173	1671
6.25	1:18:01	2:38	10:32	154 141-167	1621
6.50	1:20:32	2:31	10:05	112 104-139	1128
6.75	1:22:49	2:17	9:09	109 105-113	996
7.00	1:25:19	2:30	10:02	109 105-114	1093
7.25	1:30:10	4:51	19:22	85 72-113	1647
7.26	1:35:38	5:28	6:12:41	70 65-77	26088

Heart

123/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.03%	More
800m	4:40	9:24	45.76%	More
1km	5:58	9:36	46.72%	More
Mile	9:47	9:47	48.44%	More
5k	35:52	11:33	45.03%	More
5 miles	1:00:23	12:05	43.75%	More
10k	1:16:21	12:17	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.20
5km	36:27	11:44	44.31
5M	1:00:22	12:04	43.76
10km	1:16:00	12:14	43.50
10M	2:05:51	12:35	43.53
Half	2:47:34	12:47	42.97
20M	4:22:24	13:07	43.49
Mara	5:49:22	13:20	43.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry