Sun 1st Jul 2018 at 9:00am by AccidentProne

Run > General

Follow User
0 👍

Time
1:55:17
Miles
11.97
Min/mi
9:38
Pacing
78%
WAVA
49.26
Stride(cm)
104
Cals
1513
Cadence
161
BPM
164
%MHR
83.9
B/mi
1584
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 140/149bpm 64cal 11.2/11.86kmph
2) 1km - 5:17(5:17/km) 152/159bpm 71cal 11.36/11.59kmph
3) 1km - 5:20(5:20/km) 159/168bpm 74cal 11.25/11.62kmph
4) 1km - 5:30(5:30/km) 159/167bpm 76cal 10.9/11.79kmph
5) 1km - 5:39(5:39/km) 162/171bpm 79cal 10.63/11.05kmph
6) 1km - 5:10(5:10/km) 167/175bpm 75cal 11.63/12.56kmph
7) 1km - 5:24(5:24/km) 162/169bpm 75cal 11.1/12.36kmph
8) 1km - 6:10(6:10/km) 170/177bpm 91cal 9.72/11.92kmph
9) 1km - 5:36(5:36/km) 177/195bpm 87cal 10.72/14.21kmph
10) 1km - 5:43(5:43/km) 176/182bpm 87cal 10.5/11.86kmph
11) 1km - 5:34(5:34/km) 173/176bpm 83cal 10.76/11.56kmph
12) 1km - 5:32(5:32/km) 174/176bpm 83cal 10.86/11.76kmph
13) 1km - 6:16(6:16/km) 168/172bpm 88cal 9.59/11.19kmph
14) 1km - 5:48(5:48/km) 173/179bpm 86cal 10.34/11.49kmph
15) 1km - 6:15(6:15/km) 174/189bpm 92cal 9.61/11.46kmph
16) 1km - 6:40(6:40/km) 167/183bpm 82cal 9/12.23kmph
17) 1km - 7:12(7:12/km) 162/179bpm 75cal 8.32/12.06kmph
18) 1km - 7:31(7:31/km) 157/186bpm 64cal 7.99/12.77kmph
19) 1km - 7:30(7:30/km) 155/177bpm 64cal 8.01/12.6kmph
20) 0.26km - 1:49(7:01/km) 158/169bpm 17cal 8.55/11.89kmph

5:21 5:17 5:20 5:30 5:39 5:10 5:24 6:10 5:36 5:43 5:34 5:32 6:16 5:48 6:15 6:40 7:12 7:31 7:30 1:49

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	136 107-146	1178	170 112-176	4/1
1.00	8:34	4:14	8:28	149 144-156	1263	172 168-174	5/1
1.50	12:51	4:17	8:34	159 154-163	1362	170 166-174	7/0
2.00	17:06	4:15	8:29	156 144-167	1324	166 164-170	1/5
2.50	21:38	4:32	9:05	160 153-167	1452	165 118-170	11/1
3.00	26:08	4:30	9:00	162 159-164	1459	166 164-170	11/4
3.50	30:29	4:21	8:42	167 161-175	1454	165 162-168	8/5
4.00	34:35	4:06	8:12	163 156-169	1336	166 162-168	0/25
4.50	39:01	4:26	8:52	164 154-173	1455	163 116-168	5/1
5.00	44:05	5:04	10:08	171 160-177	1733	159 118-168	9/4
5.50	48:39	4:34	9:07	178 164-194	1623	165 142-168	0/8
6.00	53:08	4:29	8:58	176 173-182	1578	165 160-168	2/8
6.50	57:43	4:36	9:11	173 166-180	1589	158 116-168	5/2
7.00	1:02:15	4:31	9:02	173 172-176	1564	164 118-166	2/4
7.50	1:06:39	4:24	8:48	173 168-176	1522	165 160-168	2/4
8.00	1:11:52	5:14	10:28	166 156-171	1737	157 112-168	5/3
8.50	1:16:12	4:20	8:39	173 170-178	1497	165 162-166	1/6
9.00	1:21:23	5:10	10:21	171 160-179	1769	157 116-172	3/5
9.50	1:26:46	5:24	10:48	172 149-187	1857	152 118-170	5/2
10.00	1:32:00	5:14	10:28	168 145-182	1757	155 112-174	2/4
10.50	1:37:53	5:53	11:45	163 139-178	1916	154 118-174	6/4
11.00	1:43:36	5:43	11:26	163 138-182	1863	152 98-176	3/4
11.50	1:50:19	6:43	13:26	157 129-186	2110	151 118-238	5/2
11.97	1:55:26	5:07 +10	11:00	159 140-175	1748	163 104-238	3/4

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:07
13 1.1%	9:04
See your biggest climbs

Cadence

161 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	10.7	1:34:21	8:51
Walk	18.1	120	1.3	20:52	15:57
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.90%	More
800m	3:58	7:58	46.82%	More
1km	5:00	8:02	48.50%	More
Mile	8:22	8:22	49.38%	More
5k	26:51	8:38	52.33%	More
5 miles	44:04	8:49	51.84%	More
10k	55:07	8:52	51.72%	More
10 miles	1:32:00	9:12	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:36	8:53	50.91
5M	45:42	9:08	49.98
10km	57:32	9:16	49.55
10M	1:35:17	9:32	49.41
Half	2:06:51	9:41	48.71
20M	3:18:39	9:56	49.29
Mara	4:24:29	10:06	49.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry