Sun 1st Jul 2018 at 8:00am by K5 Gus

Run > Trail Run
  • Time
    2:51:57
  • Miles
    18.00
  • Min/mi
    9:33
  • Pacing
    68%
  • WAVA
    54.49
  • Stride(cm)
    96
  • Cals
    1517
  • Cadence
    176
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1319
  • Asc(m)
    641
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Glen Ogle, Glen Kendrum, Gleann Dubh.
Slower than normal, but tired legs after yesterday's big day in the hills.
Happy with a good back-to-back weekend of running in fantastic weather and great scenery.

Split Summary
===
1) 1m - 9:36(9:36/m) 120/136bpm 88cal 6.25/7.62mph
2) 1m - 9:37(9:37/m) 136/147bpm 114cal 6.23/7.18mph
3) 1m - 9:49(9:49/m) 142/149bpm 119cal 6.11/7.2mph
4) 1m - 10:06(10:06/m) 144/153bpm 121cal 5.94/7.47mph
5) 1m - 8:28(8:28/m) 134/141bpm 82cal 7.09/7.33mph
6) 1m - 8:36(8:36/m) 132/135bpm 75cal 6.98/7.64mph
7) 1m - 8:40(8:40/m) 130/133bpm 70cal 6.93/7.81mph
8) 1m - 9:05(9:05/m) 131/149bpm 68cal 6.6/8.56mph
9) 1m - 10:58(10:58/m) 150/154bpm 139cal 5.47/7.14mph
10) 1m - 13:05(13:05/m) 153/161bpm 165cal 4.59/6.55mph
11) 1m - 13:16(13:16/m) 160/166bpm 182cal 4.52/5.59mph
12) 1m - 9:08(9:08/m) 137/158bpm 54cal 6.57/8.16mph
13) 1m - 8:09(8:09/m) 134/140bpm 35cal 7.36/8.22mph
14) 1m - 8:35(8:35/m) 131/142bpm 34cal 6.99/8.64mph
15) 1m - 8:42(8:42/m) 135/142bpm 46cal 6.89/7.58mph
16) 1m - 8:52(8:52/m) 133/139bpm 43cal 6.77/8.58mph
17) 1m - 8:31(8:31/m) 129/134bpm 30cal 7.04/7.72mph
18) 1m - 8:43(8:43/m) 134/152bpm 52cal 6.88/7.97mph
9:36 9:37 9:49 10:06 8:28 8:36 8:40 9:05 10:58 13:05 13:16 9:08 8:09 8:35 8:42 8:52 8:31 8:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 21% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 107 77-132 969 176 166-184 6/16
1.00 9:35 5:03 10:06 131 119-136 1324 173 172-178 23/1
1.50 14:22 4:47 9:34 134 130-137 1281 173 172-176 17/3
2.00 19:12 4:51 9:41 138 134-147 1337 174 170-178 15/2
2.50 24:43 5:30 +24 11:01 141 119-149 1553 173 166-180 32/0
3.00 29:26 4:43 9:25 142 135-149 1338 177 172-184 18/1
3.50 35:04 5:39 11:18 147 143-153 1660 173 156-180 44/0
4.00 39:32 4:28 8:56 139 130-153 1242 177 174-184 6/6
4.50 43:46 4:14 8:27 136 128-141 1149 177 174-182 5/14
5.00 48:00 4:14 8:29 132 128-136 1119 176 174-178 7/29
5.50 52:19 4:18 8:37 132 122-135 1137 176 172-178 3/15
6.00 56:36 4:17 8:34 132 129-134 1131 176 172-180 2/13
6.50 1:00:59 4:23 8:46 130 119-133 1141 176 170-180 3/17
7.00 1:05:15 4:16 8:33 130 128-133 1111 176 170-180 4/18
7.50 1:10:12 4:57 +38 9:53 128 117-136 1266 177 174-182 1/16
8.00 1:14:59 4:47 9:34 133 122-149 1273 176 170-184 6/7
8.50 1:20:34 5:35 +10 11:10 149 138-154 1663 173 170-176 43/0
9.00 1:26:07 5:33 11:06 151 148-154 1677 174 170-182 45/0
9.50 1:32:00 5:53 11:46 153 143-158 1801 172 168-178 46/0
10.00 1:41:32 9:32 +2:20 19:04 153 115-161 2916 168 154-176 78/0
10.50 1:48:46 7:14 14:28 160 154-166 2314 166 156-176 89/0
11.00 1:54:48 6:02 12:05 159 149-165 1921 171 160-182 67/0
11.50 1:59:47 4:59 9:57 143 127-158 1424 180 168-192 11/48
12.00 2:03:57 4:09 8:19 130 121-139 1081 184 176-196 0/79
12.50 2:08:03 4:06 8:12 134 129-140 1099 184 174-192 0/54
13.00 2:12:06 4:03 8:07 134 128-139 1087 185 178-194 0/52
13.50 2:16:12 4:06 8:12 128 112-142 1049 184 172-192 0/87
14.00 2:20:41 4:29 8:58 134 126-140 1201 178 88-190 17/21
14.50 2:25:08 4:28 8:55 137 133-142 1222 180 174-184 3/8
15.00 2:29:23 4:15 8:30 133 130-136 1130 179 174-184 0/18
15.50 2:33:42 4:19 8:37 133 122-137 1146 180 178-186 1/14
16.00 2:38:15 4:33 9:06 132 130-139 1201 179 174-186 3/18
16.50 2:42:55 4:40 +20 9:21 128 122-133 1197 179 176-182 2/15
17.00 2:47:06 4:11 8:22 130 126-134 1087 179 176-188 1/18
17.50 2:51:16 4:10 8:20 132 122-135 1099 178 176-184 1/16
18.00 2:55:49 4:33 9:08 136 127-152 1242 178 172-188 12/13

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 641m, Range 477m, Flat prediction 2:34:09
Elevation Graph
Biggest Climbs (m) Min/mi
412 10.1% 13:37
171 3.4% 10:07
18 2.8% 8:17
12 3.1% 9:49
See your biggest climbs

Cadence

176 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 176 18 2:51:39 9:45
Walk 0.1 88 0 7 21:06
Still 0.1 - - 12 -
Pause 2.1 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.41% More
800m 3:47 7:37 52.45% More
1km 4:52 7:50 53.15% More
Mile 8:02 8:02 54.69% More
5k 26:16 8:27 56.98% More
5 miles 43:05 8:37 56.62% More
10k 53:15 8:34 57.24% More
10 miles 1:40:51 10:05 49.99% More
Half 2:08:17 9:48 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.65
5km 24:08 7:46 62.01
5M 41:05 8:13 59.38
10km 52:23 8:26 58.19
10M 1:29:09 8:55 56.55
Half 2:00:33 9:12 54.92
20M 3:13:26 9:40 54.24
Mara 4:21:35 9:59 53.48
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