Sun 1st Jul 2018 at 10:00am by Halvedin3

Run > General

Follow User
0 👍

Time
1:04:10
Miles
8.43
Min/mi
7:37
Pacing
78%
WAVA
61.79
Stride(cm)
120
Cals
722
Cadence
176
BPM
142
%MHR
79
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 113/131bpm 57cal 7.65/9.04mph
2) 1m - 8:13(8:13/m) 133/146bpm 86cal 7.3/9.35mph
3) 1m - 7:57(7:57/m) 139/148bpm 89cal 7.54/8.64mph
4) 1m - 7:33(7:33/m) 142/164bpm 82cal 7.95/8.81mph
5) 1m - 7:18(7:18/m) 147/157bpm 86cal 8.22/9.23mph
6) 1m - 7:01(7:01/m) 147/161bpm 80cal 8.55/9.39mph
7) 1m - 7:21(7:21/m) 155/164bpm 93cal 8.16/9.23mph
8) 1m - 7:49(7:49/m) 163/173bpm 107cal 7.68/9.23mph
9) 0.43m - 3:08(7:19/m) 164/169bpm 42cal 8.21/8.75mph

7:51 8:13 7:57 7:33 7:18 7:01 7:21 7:49 3:08

Pace

10%

21%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	94 53-111	898	173 170-176
0.50	4:28	2:04	8:17	110 101-117	911	175 172-180
0.75	6:11	1:43	6:52	124 117-131	852	178 176-182
1.00	7:51	1:40	6:41	124 115-131	828	177 174-180
1.25	9:55	2:04 +18	8:17	124 118-129	1028	175 122-180
1.50	11:52	1:57	7:47	131 123-143	1020	178 176-180
1.75	14:00	2:08 +7	8:31	137 130-142	1166	177 174-180
2.00	16:49	2:49 +20	11:16	137 130-146	1543	171 122-176
2.25	19:14	2:25 +15	9:40	141 135-147	1364	174 168-176
2.50	21:19	2:06	8:23	136 125-144	1139	176 174-178
2.75	23:18	1:58	7:53	141 137-146	1112	176 174-178
3.00	25:01	1:43	6:53	139 135-145	957	178 174-180
3.25	26:57	1:56	7:46	152 145-163	1180	179 176-184
3.50	29:27	2:30 +35	10:00	147 124-164	1471	173 122-180
3.75	31:21	1:54	7:34	132 129-135	999	179 176-182
4.00	33:08	1:47	7:09	135 133-136	965	180 174-192
4.25	34:50	1:41	6:46	139 134-142	940	178 174-180
4.50	36:45	1:55	7:39	144 139-149	1102	176 172-186
4.75	38:41	1:56	7:45	153 148-157	1186	175 174-178
5.00	40:27	1:47	7:07	154 151-159	1095	177 174-178
5.25	42:17	1:49	7:18	157 152-161	1146	176 174-178
5.50	44:37	2:20 +37	9:22	139 130-159	1301	172 122-184
5.75	46:17	1:40	6:41	144 140-148	962	176 172-180
6.00	48:05	1:47	7:09	148 145-152	1059	176 170-180
6.25	49:55	1:50	7:22	155 149-157	1141	177 174-180
6.50	51:53	1:58	7:52	160 156-162	1259	175 174-176
6.75	54:15	2:22 +25	9:28	156 141-164	1476	176 174-180
7.00	55:51	1:36	6:25	149 141-154	956	179 178-182
7.25	57:40	1:49 +2	7:16	155 151-158	1126	177 172-180
7.50	59:51	2:11 +10	8:44	160 153-166	1397	175 132-180
7.75	1:01:59	2:07	8:29	169 166-173	1434	179 176-182
8.00	1:03:52	1:53	7:32	167 166-168	1259	180 178-184
8.25	1:05:45	1:53	7:32	166 161-169	1249	178 174-180
8.43	1:06:59	1:14	7:01	160 157-162	1124	175 168-182

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	8.4	1:04:18	7:42
Walk	3.2	123	0	2:09	2:15:20
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.35%	More
800m	3:17	6:37	56.97%	More
1km	4:12	6:45	58.16%	More
Mile	7:02	7:02	59.17%	More
5k	23:14	7:29	60.95%	More
5 miles	38:25	7:41	59.94%	More
10k	48:04	7:44	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	20:45	6:41	68.23
5M	35:32	7:06	64.80
10km	45:26	7:19	63.26
10M	1:17:51	7:47	60.98
Half	1:45:39	8:04	58.97
20M	2:50:32	8:32	57.89
Mara	3:51:28	8:50	56.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry