Sat 30th Jun 2018 at 10:00am by Jon M

Walk > General

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Time
29:57
Miles
0.84
Min/mi
35:39
Stride(cm)
45
Cals
199
Cadence
100
BPM
107
%MHR
62.3
B/mi
3799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 29:57(35:43/m) 101/142bpm 199cal 51/77rpm 1.68/0mph

29:57

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:17	105 101-109	4230	109 96-116	1/0
0.13	3:52	1:21	21:29	103 102-105	2212	103 96-114	0/1
0.19	6:02	2:10	34:45	108 99-120	3754	103 94-116	0/1
0.25	7:28	1:26	22:52	113 109-116	2583	104 100-108	0/0
0.31	8:51	1:24	22:16	107 97-116	2383	102 98-106	0/0
0.38	10:31	1:40	26:41	119 108-130	3175	101 96-110	1/0
0.44	14:07	3:35	57:26	92 74-111	5283	114 114-116	1/1
0.50	19:10	5:04	1:21:00	81 64-101	6561	107 94-114	1/1
0.56	21:12	2:02	32:30	125 107-140	4062	96 80-116	0/1
0.63	23:12	2:00	31:55	102 100-106	3256	108 96-116	0/1
0.69	25:08	1:56	31:01	104 102-106	3226	92 86-98	0/0
0.75	27:06	1:58	31:30	96 93-103	3024	93 84-116	0/0
0.81	29:09	2:03	32:47	99 96-103	3246	86 86-86	0/0
0.84	29:53	44	31:01	122 103-141	3785	89 86-96	0/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (116 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:07	More
800m	17:45	35:43	More
1km	22:10	35:40	More

Predictions

Dist	Time	Per Mile

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