Fri 29th Jun 2018 at 7:00pm by Jon M
Walk > General
-
Time
27:08
-
Miles
1.35
-
Min/mi
20:06
-
Stride(cm)
76
-
Cals
145
-
Cadence
105
-
BPM
79
-
%MHR
46
-
B/mi
1582
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 78/103bpm 106cal 53/58rpm 2.97/0mph
2) 0.35m - 6:54(19:43/m) 80/86bpm 39cal 52/55rpm 3.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:43 |
78 73-83 |
1772 |
106 100-110 |
0/1 |
0.13 |
2:41 |
1:16 |
20:14 |
79 77-81 |
1599 |
106 102-108 |
0/0 |
0.19 |
3:56 |
1:15 |
19:53 |
77 75-79 |
1531 |
105 100-108 |
1/0 |
0.25 |
5:08 |
1:13 |
19:25 |
80 79-81 |
1553 |
106 102-108 |
2/0 |
0.31 |
6:22 |
1:13 |
19:29 |
77 74-81 |
1501 |
106 102-110 |
1/0 |
0.38 |
7:36 |
1:14 |
19:45 |
75 73-76 |
1481 |
106 102-110 |
0/0 |
0.44 |
8:55 |
1:20 |
21:17 |
77 74-81 |
1639 |
106 102-114 |
0/1 |
0.50 |
10:09 |
1:13 |
19:33 |
79 78-81 |
1544 |
105 100-110 |
1/0 |
0.56 |
11:25 |
1:17 |
20:28 |
78 77-83 |
1597 |
106 102-114 |
1/0 |
0.63 |
12:36 |
1:10 |
18:47 |
79 75-84 |
1483 |
104 100-108 |
2/0 |
0.69 |
14:49 |
2:13 +57
|
35:32 |
72 64-79 |
2559 |
106 102-114 |
1/0 |
0.75 |
16:04 |
1:15 |
19:56 |
75 71-77 |
1495 |
107 104-116 |
0/1 |
0.81 |
17:15 |
1:11 |
18:58 |
76 73-78 |
1441 |
104 102-110 |
0/2 |
0.88 |
24:58 |
7:43 +6:55
|
2:03:33 |
84 69-102 |
10379 |
106 102-114 |
0/1 |
0.94 |
26:58 |
2:00 |
31:55 |
79 77-81 |
2522 |
107 102-112 |
0/2 |
1.00 |
28:07 |
1:09 |
18:17 |
83 81-86 |
1517 |
107 104-110 |
1/0 |
1.06 |
29:18 |
1:12 |
19:07 |
81 78-84 |
1548 |
105 104-108 |
0/0 |
1.13 |
30:33 |
1:15 |
19:55 |
78 77-80 |
1553 |
105 104-106 |
0/1 |
1.19 |
31:45 |
1:12 |
19:10 |
80 78-81 |
1533 |
105 104-106 |
0/2 |
1.25 |
32:59 |
1:14 |
19:50 |
81 80-82 |
1607 |
103 102-106 |
0/1 |
1.31 |
34:13 |
1:14 |
19:40 |
80 79-80 |
1573 |
103 102-104 |
0/0 |
1.35 |
35:00 |
47 |
20:49 |
83 82-86 |
1728 |
102 100-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
27:43 |
27:43 |
More |
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