Fri 29th Jun 2018 at 7:00pm by Jon M

Walk > General

  • Time
    27:08
  • Miles
    1.35
  • Min/mi
    20:06
  • Stride(cm)
    76
  • Cals
    145
  • Cadence
    105
  • BPM
    79
  • %MHR
    46
  • B/mi
    1582
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 78/103bpm 106cal 53/58rpm 2.97/0mph
2) 0.35m - 6:54(19:43/m) 80/86bpm 39cal 52/55rpm 3.04/0mph
20:13 6:54

Pace

14% 5% 13% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 78 73-83 1772 106 100-110 0/1
0.13 2:41 1:16 20:14 79 77-81 1599 106 102-108 0/0
0.19 3:56 1:15 19:53 77 75-79 1531 105 100-108 1/0
0.25 5:08 1:13 19:25 80 79-81 1553 106 102-108 2/0
0.31 6:22 1:13 19:29 77 74-81 1501 106 102-110 1/0
0.38 7:36 1:14 19:45 75 73-76 1481 106 102-110 0/0
0.44 8:55 1:20 21:17 77 74-81 1639 106 102-114 0/1
0.50 10:09 1:13 19:33 79 78-81 1544 105 100-110 1/0
0.56 11:25 1:17 20:28 78 77-83 1597 106 102-114 1/0
0.63 12:36 1:10 18:47 79 75-84 1483 104 100-108 2/0
0.69 14:49 2:13 +57 35:32 72 64-79 2559 106 102-114 1/0
0.75 16:04 1:15 19:56 75 71-77 1495 107 104-116 0/1
0.81 17:15 1:11 18:58 76 73-78 1441 104 102-110 0/2
0.88 24:58 7:43 +6:55 2:03:33 84 69-102 10379 106 102-114 0/1
0.94 26:58 2:00 31:55 79 77-81 2522 107 102-112 0/2
1.00 28:07 1:09 18:17 83 81-86 1517 107 104-110 1/0
1.06 29:18 1:12 19:07 81 78-84 1548 105 104-108 0/0
1.13 30:33 1:15 19:55 78 77-80 1553 105 104-106 0/1
1.19 31:45 1:12 19:10 80 78-81 1533 105 104-106 0/2
1.25 32:59 1:14 19:50 81 80-82 1607 103 102-106 0/1
1.31 34:13 1:14 19:40 80 79-80 1573 103 102-104 0/0
1.35 35:00 47 20:49 83 82-86 1728 102 100-102 0/0

Heart

79/102max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:49 19:44 More
1km 12:14 19:41 More
Mile 27:43 27:43 More

Predictions

Dist Time Per Mile
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