Fri 29th Jun 2018 at 10:00am by Jon M
Cross > General
-
Time
32:30
-
Miles
0.98
-
Min/mi
33:10
-
Cals
152
-
Cadence
104
-
BPM
84
-
%MHR
49.4
-
B/mi
2799
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 32:30(33:08/m) 85/118bpm 152cal 53/60rpm 1.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:16 |
95 74-118 |
3445 |
104 98-116 |
0/1 |
0.13 |
4:00 |
1:44 |
27:50 |
86 73-96 |
2394 |
103 100-108 |
1/0 |
0.19 |
5:23 |
1:23 |
22:03 |
88 85-92 |
1940 |
102 98-104 |
0/2 |
0.25 |
6:54 |
1:31 |
24:21 |
89 87-91 |
2168 |
100 96-106 |
1/1 |
0.31 |
8:33 |
1:39 |
26:25 |
92 90-94 |
2431 |
111 96-116 |
0/0 |
0.38 |
10:59 |
2:25 |
38:42 |
93 90-96 |
3599 |
111 96-116 |
0/1 |
0.44 |
14:00 |
3:02 |
48:26 |
89 87-90 |
4311 |
- |
0/0 |
0.50 |
16:34 |
2:34 |
41:06 |
91 85-94 |
3741 |
115 114-116 |
0/1 |
0.56 |
19:19 |
2:45 |
43:55 |
85 71-99 |
3733 |
114 114-114 |
0/0 |
0.63 |
22:11 |
2:52 |
45:59 |
83 80-85 |
3816 |
114 114-114 |
1/0 |
0.69 |
24:42 |
2:30 |
40:04 |
82 73-92 |
3286 |
107 86-116 |
1/0 |
0.75 |
26:50 |
2:08 |
34:16 |
76 71-80 |
2604 |
99 88-114 |
1/0 |
0.81 |
28:18 |
1:27 |
23:20 |
74 68-79 |
1727 |
101 98-104 |
1/1 |
0.88 |
29:40 |
1:22 |
21:57 |
72 69-73 |
1580 |
99 96-104 |
2/0 |
0.94 |
31:02 |
1:22 |
21:49 |
68 62-73 |
1483 |
98 92-106 |
0/0 |
0.98 |
32:26 |
1:24 |
32:55 |
77 75-79 |
2534 |
101 100-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:04 |
More |
800m |
16:12 |
32:36 |
More |
1km |
20:35 |
33:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry