Sun 6th Jul 2008 at 10:00am by jules67
Run > Race
- drizzle
- breezy
-
Time
49:37
-
Miles
6.22
-
Min/mi
7:59
-
WAVA
62.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London 10 k...most of the time weaving in and out as somehow ended up starting right at the back!Managed to run a PB...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.94 |
5km |
23:46 |
7:39 |
64.05 |
5M |
39:22 |
7:52 |
63.06 |
10km |
49:34 |
7:59 |
62.69 |
10M |
1:22:04 |
8:12 |
62.21 |
Half |
1:49:16 |
8:20 |
60.93 |
20M |
2:51:07 |
8:33 |
61.05 |
Mara |
3:47:50 |
8:42 |
60.61 |
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