Thu 28th Jun 2018 at 7:00pm by Jon M

Cross > General

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Time
1:13:20
Miles
1.01
Min/mi
1:12:36
Cals
233
Cadence
107
BPM
86
%MHR
50.1
B/mi
6224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:13:08(1:13:08/m) 73/143bpm 233cal 53/58rpm 0.82/0mph
2) 0.01m - 13(14:35/m) 83/88bpm 53/58rpm 4.11/0mph

1:13:08 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:46	111 95-129	3415	99 96-102	0/1
0.13	3:17	1:21	21:40	124 108-143	2686	103 102-106	0/0
0.19	4:36	1:19	21:07	95 77-106	2005	106 100-110	2/0
0.25	5:57	1:21	21:34	99 95-103	2135	108 102-116	2/0
0.31	7:16	1:20	21:17	101 93-110	2150	105 100-116	1/0
0.38	8:38	1:22	21:48	99 79-113	2158	110 100-114	0/0
0.44	9:59	1:21	21:39	107 98-112	2317	110 100-116	0/1
0.50	11:46	1:47	28:26	106 100-112	3013	107 96-114	0/1
0.56	16:19	4:33	1:12:55	92 69-108	6709	116 114-116	0/1
0.63	17:48	1:29	23:38	106 103-110	2505	109 100-114	0/1
0.69	19:15	1:27	23:10	106 103-109	2455	100 96-114	2/0
0.75	20:57	1:43	27:21	112 106-116	3063	109 102-114	0/1
0.81	23:40	2:42	43:13	84 69-105	3630	114 114-114	0/1
0.88	47:52	24:12	6:27:15	61 51-79	23622	-	2/1
0.94	1:00:55	13:03	3:28:48	68 54-92	14198	109 98-114	1/2
1.00	1:13:01	12:07	3:13:48	70 55-95	13566	114 114-114	1/1
1.01	1:13:16	15	32:03	84 82-85	2692	-	0/0

Heart

86/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:54	21:57	More
1km	17:05	27:30	More
Mile	1:12:27	1:12:27	More

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