Thu 28th Jun 2018 at 4:00pm by Jon M

Cross > General

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Time
22:40
Miles
0.49
Min/mi
46:16
Cals
90
Cadence
113
BPM
82
%MHR
47.7
B/mi
3772
Asc(m)
42
Surface
Road

11:04 400m

Notes & Comments

Split Summary
===
1) 0.49m - 22:40(46:25/m) 78/111bpm 90cal 56/81rpm 1.29/0mph

22:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	85 71-102	2398	116 102-162	0/1
0.13	3:22	1:36	25:38	72 70-73	1846	98 92-116	0/4
0.19	8:03	4:41	1:14:59	69 64-74	5174	-	0/1
0.25	11:56	3:53	1:02:05	73 62-82	4533	116 114-116	1/0
0.31	14:44	2:48	44:56	78 72-85	3505	116 116-116	1/0
0.38	16:12	1:28	23:25	91 84-99	2131	114 114-114	2/0
0.44	20:42	4:30	1:11:55	84 62-105	6041	116 114-116	1/0
0.49	22:33	1:51	36:45	99 84-111	3639	114 114-116	1/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:31	More

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