Sun 1st Jul 2018 at 9:00am by Baldyboy

Run > General

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Time
37:12
Miles
5.03
Min/mi
7:24
Pacing
93%
WAVA
61.33
Stride(cm)
120
Cals
693
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 134cal 8.02/8.6mph
2) 1m - 7:11(7:11/m) 137cal 8.35/9.56mph
3) 1m - 7:28(7:28/m) 139cal 8.04/9.29mph
4) 1m - 7:43(7:43/m) 138cal 7.78/8.41mph
5) 1m - 7:09(7:09/m) 141cal 8.39/11.31mph
6) 0.03m - 12(6:51/m) 4cal 8.75/8.2mph

7:29 7:11 7:28 7:43 7:09 12

Pin Map

0mi in 0

Pace

16%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	185 180-192
0.50	3:49	1:54	7:37	181 176-186
0.75	5:42	1:53	7:32	184 180-190
1.00	7:29	1:46	7:05	185 182-188
1.25	9:18	1:49	7:18	183 182-184
1.50	11:05	1:47	7:08	183 174-186
1.75	12:51	1:46	7:03	183 182-186
2.00	14:41	1:50	7:19	182 160-188
2.25	16:26	1:45	7:00	183 182-186
2.50	18:18	1:52	7:27	183 180-184
2.75	20:16	1:59	7:54	180 176-184
3.00	22:09	1:53	7:31	180 176-182
3.25	24:00	1:51	7:24	180 176-182
3.50	26:05	2:05	8:18	180 178-182
3.75	28:06	2:01	8:06	181 176-184
4.00	29:52	1:46	7:04	179 176-182
4.25	31:36	1:44	6:57	185 174-194
4.50	33:22	1:46	7:02	183 176-190
4.75	35:04	1:42	6:48	183 180-186
5.00	37:01	1:57	7:49	177 170-182
5.03	37:12	11	7:08	173 170-176

Cadence

182 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	37:12	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.48%	More
800m	3:26	6:54	53.60%	More
1km	4:17	6:53	56.10%	More
Mile	6:57	6:57	58.94%	More
5k	22:50	7:21	61.08%	More
5 miles	36:59	7:24	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:19	7:11	62.48
5M	36:58	7:24	61.30
10km	46:32	7:29	60.77
10M	1:17:04	7:42	60.59
Half	1:42:37	7:50	59.71
20M	2:40:41	8:02	60.43
Mara	3:33:56	8:10	60.52

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