Sun 1st Jul 2018 at 8:00am by slowblonde

Run > Long Run

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Time
2:07:18
Miles
10.00
Min/mi
12:44
Pacing
50%
WAVA
39.85
Stride(cm)
74
Cals
955
Cadence
171
BPM
140
%MHR
77.6
B/mi
1777
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Towpath with Deirdre

Split Summary
===
1) 1m - 12:20(12:20/m) 131/143bpm 99cal 4.87/5.43mph
2) 1m - 12:40(12:40/m) 137/150bpm 105cal 4.73/6.49mph
3) 1m - 13:00(13:00/m) 141/156bpm 110cal 4.62/5.26mph
4) 1m - 12:58(12:58/m) 136/155bpm 88cal 4.63/5.7mph
5) 1m - 12:44(12:44/m) 141/159bpm 98cal 4.71/6.18mph
6) 1m - 12:55(12:55/m) 142/156bpm 96cal 4.65/5.38mph
7) 1m - 12:54(12:54/m) 141/151bpm 92cal 4.65/5.32mph
8) 1m - 12:11(12:11/m) 148/159bpm 101cal 4.93/5.68mph
9) 1m - 12:45(12:45/m) 146/156bpm 93cal 4.71/5.36mph
10) 1m - 12:49(12:49/m) 143/175bpm 73cal 4.68/5.36mph
11) 0m - 2(9:12/m) 166/166bpm 6.52/5.07mph

12:20 12:40 13:00 12:58 12:44 12:55 12:54 12:11 12:45 12:49 2

Pace

29%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14	12:29	122 77-134	1523	173 118-178	23/21
1.00	12:20	6:05	12:11	137 131-142	1669	177 174-182	19/26
1.50	18:58	6:38	13:16	134 115-144	1777	167 118-178	13/13
2.00	25:13	6:15 +14	12:30	139 133-149	1738	175 172-180	18/18
2.50	31:50	6:38	13:15	138 118-146	1829	167 118-184	5/5
3.00	40:50	9:00 +2:36	17:59	142 110-156	2554	172 118-180	22/9
3.50	51:02	10:12 +3:41	20:24	136 100-154	2774	170 118-180	12/15
4.00	57:29	6:27	12:54	135 121-142	1741	173 118-180	12/20
4.50	1:04:50	7:22 +55	14:43	133 99-150	1957	172 122-236	18/7
5.00	1:11:10	6:19	12:38	147 141-159	1858	169 118-180	8/16
5.50	1:20:14	9:05 +2:09	18:10	138 108-156	2507	164 88-182	25/16
6.00	1:26:14	6:00 +3	11:59	143 130-151	1714	175 172-180	11/23
6.50	1:33:11	6:57 +34	13:53	139 110-150	1930	169 118-182	18/17
7.00	1:40:34	7:23 +50	14:46	143 122-151	2111	165 86-182	12/12
7.50	1:47:00	6:27 +24	12:53	147 132-159	1894	178 174-182	12/10
8.00	1:53:43	6:43 +38	13:26	148 143-154	1989	175 118-182	9/5
8.50	2:00:37	6:54 +33	13:47	146 123-155	2013	166 118-182	12/22
9.00	2:07:03	6:26	12:52	143 127-154	1841	172 122-188	12/14
9.50	2:13:52	6:49 +32	13:39	142 127-151	1937	171 120-184	29/20
10.00	2:24:00	10:08 +3:36	20:16	144 104-175	2918	174 118-190	22/19
10.00	2:24:02	2	13:31	166 166-166	2243	184 184-184	0/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 2:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	15:04
13 6.3%	15:11
13 5.4%	36:59
13 4.3%	12:25
12 9.7%	13:57
11 6.8%	14:05
See your biggest climbs

Cadence

171 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	176	9.4	2:00:16	13:15
Walk	12.9	123	0.6	19:11	33:13
Still	0.0	-	-	1	-
Pause	3.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	30.28%	More
800m	5:56	11:55	32.78%	More
1km	7:30	12:03	33.81%	More
Mile	12:17	12:17	35.27%	More
5k	41:02	13:13	36.88%	More
5 miles	1:08:11	13:38	36.19%	More
10k	1:25:25	13:45	36.15%	More
10 miles	2:24:00	14:24	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.17
5km	37:18	12:00	40.58
5M	1:01:29	12:18	40.13
10km	1:17:14	12:26	39.98
10M	2:07:18	12:44	39.85
Half	2:49:02	12:54	39.14
20M	4:23:35	13:11	39.38
Mara	5:49:59	13:21	39.21

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