Sun 1st Jul 2018 at 8:00am by Monkswood

Run > General

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Time
51:33
Miles
6.22
Min/mi
8:17
Pacing
69%
WAVA
54.91
Stride(cm)
114
Cals
731
Cadence
170
BPM
147
%MHR
85.9
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 127/142bpm 60cal 11.91/13.81kmph
2) 1km - 5:08(5:08/km) 149/156bpm 74cal 11.7/12.33kmph
3) 1km - 5:13(5:13/km) 148/156bpm 75cal 11.51/12.12kmph
4) 1km - 5:03(5:03/km) 152/161bpm 74cal 11.9/12.56kmph
5) 1km - 5:17(5:17/km) 150/156bpm 76cal 11.37/11.92kmph
6) 1km - 5:33(5:33/km) 146/156bpm 76cal 10.8/11.32kmph
7) 1km - 5:21(5:21/km) 150/158bpm 76cal 11.2/11.89kmph
8) 1km - 5:21(5:21/km) 150/155bpm 76cal 11.22/11.66kmph
9) 1km - 4:50(4:50/km) 157/172bpm 74cal 12.39/14.14kmph
10) 1km - 4:43(4:43/km) 158/169bpm 70cal 12.7/13.4kmph
11) 0.01km - 1(3:25/km) 167/167bpm 17.58/11.82kmph

5:02 5:08 5:13 5:03 5:17 5:33 5:21 5:21 4:50 4:43 1

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	104 44-138	863	166 160-170
0.50	4:05	2:01	8:03	134 128-139	1078	170 168-174
0.75	6:05	2:00	8:00	142 131-150	1136	172 170-174
1.00	8:10	2:05	8:18	150 145-155	1246	171 168-172
1.25	10:17	2:07	8:27	150 147-156	1268	172 170-174
1.50	12:18	2:02	8:06	150 145-155	1216	169 164-172
1.75	14:24	2:06	8:23	147 142-151	1233	170 166-172
2.00	16:35	2:11	8:43	147 141-151	1281	170 166-172
2.25	18:32	1:57	7:48	153 148-159	1193	172 170-172
2.50	20:33	2:02	8:07	155 152-160	1258	172 170-172
2.75	22:38	2:04	8:18	151 148-153	1253	170 168-172
3.00	24:48	2:10	8:40	149 144-152	1291	169 164-172
3.25	26:58	2:10	8:41	150 144-156	1302	168 162-170
3.50	29:08	2:10	8:40	150 147-156	1301	167 164-170
3.75	32:25	3:17 +1:01	13:06	140 121-151	1835	164 100-170
4.00	34:35	2:10	8:39	149 144-152	1289	168 166-172
4.25	36:45	2:10	8:40	153 150-158	1325	168 166-172
4.50	38:52	2:08	8:31	151 148-154	1286	168 164-170
4.75	41:21	2:29 +19	9:56	147 135-153	1460	169 162-172
5.00	43:31	2:10	8:41	151 145-155	1310	169 166-172
5.25	45:40	2:09	8:35	152 148-160	1305	171 162-176
5.50	47:27	1:47	7:06	165 160-171	1172	179 174-182
5.75	50:28	3:01 +1:12	12:05	149 132-167	1801	175 168-182
6.00	52:22	1:54	7:36	164 161-168	1248	179 174-182
6.21	54:13	1:51 +10	8:38	161 153-168	1390	172 84-180

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	6.2	51:27	8:32
Walk	2.3	92	0	1:15	5:09:31
Pause	2.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.07%	More
800m	3:45	7:33	48.94%	More
1km	4:43	7:36	50.80%	More
Mile	8:05	8:05	50.70%	More
5k	25:41	8:16	54.29%	More
5 miles	43:19	8:40	52.33%	More
10k	54:13	8:43	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:16	8:32	54.77
Half	1:53:32	8:40	53.97
20M	2:57:47	8:53	54.61
Mara	3:56:42	9:02	54.70

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