Sun 1st Jul 2018 at 8:00am by Sunbed Athlete

Run > Long Run

  • breezy
  • v warm
  • Time
    1:50:00
  • Miles
    17.08
  • Min/mi
    6:26
  • Pacing
    75%
  • WAVA
    76.42
  • Stride(cm)
    136
  • Cals
    2025
  • Cadence
    184
  • BPM
    178
  • %MHR
    107.3
  • B/mi
    1148
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom and home.

Route goes past the prison and had to ask at the gatehouse for some water. First time ever as it was a tad warm ☀️😎🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 162/177bpm 109cal 9.03/10.58mph
2) 1m - 6:29(6:29/m) 184/197bpm 122cal 9.25/9.68mph
3) 1m - 6:15(6:15/m) 186/200bpm 118cal 9.59/9.98mph
4) 1m - 6:25(6:25/m) 182/198bpm 121cal 9.34/9.52mph
5) 1m - 6:27(6:27/m) 183/194bpm 121cal 9.29/9.91mph
6) 1m - 6:14(6:14/m) 183/193bpm 117cal 9.62/10.35mph
7) 1m - 6:03(6:03/m) 176/183bpm 113cal 9.91/10.6mph
8) 1m - 6:12(6:12/m) 177/189bpm 116cal 9.67/10.46mph
9) 1m - 6:43(6:43/m) 178/194bpm 125cal 8.93/9.5mph
10) 1m - 6:40(6:40/m) 188/203bpm 126cal 8.99/9.41mph
11) 1m - 6:21(6:21/m) 184/198bpm 119cal 9.45/11.06mph
12) 1m - 6:27(6:27/m) 179/185bpm 121cal 9.3/9.89mph
13) 1m - 6:27(6:27/m) 171/184bpm 111cal 9.29/10.94mph
14) 1m - 6:27(6:27/m) 173/194bpm 116cal 9.31/10.02mph
15) 1m - 6:29(6:29/m) 170/177bpm 114cal 9.26/9.52mph
16) 1m - 6:30(6:30/m) 179/196bpm 121cal 9.23/9.52mph
17) 1m - 6:36(6:36/m) 183/201bpm 124cal 9.1/9.35mph
18) 0.08m - 35(7:13/m) 185/188bpm 11cal 8.31/8.91mph
6:39 6:29 6:15 6:25 6:27 6:14 6:03 6:12 6:43 6:40 6:21 6:27 6:27 6:27 6:29 6:30 6:36 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 35% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 149 95-171 1001 182 176-188 10/6
1.00 6:39 3:17 6:34 171 166-177 1123 183 180-188 7/1
1.50 9:57 3:19 6:37 183 172-197 1211 183 182-188 18/4
2.00 13:08 3:10 6:21 186 182-193 1181 183 180-186 3/9
2.50 16:14 3:06 6:12 185 182-188 1147 185 182-190 1/16
3.00 19:23 3:09 6:19 187 180-200 1180 184 180-188 15/14
3.50 22:36 3:13 6:25 185 171-196 1189 183 180-188 7/3
4.00 25:48 3:13 6:25 180 174-187 1156 183 180-186 14/2
4.50 29:08 3:20 6:39 185 174-194 1231 183 180-186 21/0
5.00 32:16 3:08 6:16 181 172-191 1133 184 180-186 8/7
5.50 35:30 3:14 6:29 184 173-193 1193 183 180-186 21/7
6.00 38:30 3:00 5:59 181 175-184 1084 185 172-188 8/17
6.50 41:30 3:00 6:00 177 174-183 1062 186 182-192 2/12
7.00 45:27 3:57 +54 7:53 173 154-180 1365 184 110-188 6/12
7.50 48:29 3:02 6:05 180 175-189 1095 185 180-188 0/19
8.00 51:39 3:10 6:21 174 171-180 1104 183 180-184 4/6
8.50 55:10 3:30 7:00 180 173-187 1260 183 180-184 19/1
9.00 58:23 3:13 6:26 176 157-194 1132 184 182-186 11/8
9.50 1:01:39 3:17 6:33 189 182-203 1240 184 180-186 22/10
10.00 1:05:03 3:24 6:47 188 185-190 1276 183 180-186 19/6
10.50 1:08:21 3:18 6:36 186 172-198 1229 183 180-186 10/8
11.00 1:12:19 3:58 +56 7:56 181 164-191 1437 184 118-194 2/25
11.50 1:15:40 3:21 6:42 180 175-184 1206 184 180-188 11/12
12.00 1:18:46 3:06 6:12 178 173-185 1104 185 182-192 1/20
12.50 1:21:57 3:11 6:21 174 165-178 1105 184 180-188 2/21
13.00 1:26:30 4:34 +1:18 9:07 166 134-184 1514 181 86-190 10/7
13.50 1:29:42 3:12 6:23 176 169-194 1124 185 182-188 1/14
14.00 1:32:58 3:16 6:31 170 166-174 1108 184 180-188 6/6
14.50 1:36:15 3:17 6:34 169 166-171 1109 184 180-186 7/4
15.00 1:39:26 3:12 6:24 172 168-177 1100 184 182-190 3/8
15.50 1:42:39 3:13 6:25 178 169-194 1143 184 182-188 5/8
16.00 1:45:56 3:17 6:34 181 174-193 1189 184 182-186 3/3
16.50 1:49:12 3:16 6:32 182 172-199 1189 184 180-186 2/2
17.00 1:52:32 3:20 6:39 185 181-189 1231 184 182-188 13/2
17.08 1:53:07 35 7:15 186 183-188 1347 186 184-188 0/0

Heart

178/203max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 1:48:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 6:49
28 2.6% 6:35
21 3.7% 6:50
21 2.8% 6:43
19 3.2% 6:45
15 1.3% 6:43
See your biggest climbs

Cadence

184 (194 max) Stride Length: 136cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 57.09% More
800m 2:55 5:52 64.77% More
1km 3:40 5:54 67.21% More
Mile 5:59 5:59 70.07% More
5k 19:33 6:18 72.97% More
5 miles 31:29 6:18 73.71% More
10k 39:27 6:21 73.46% More
10 miles 1:04:54 6:29 73.76% More
Half 1:26:53 6:38 72.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.20
5km 18:04 5:49 78.98
5M 29:55 5:59 77.59
10km 37:40 6:04 76.93
10M 1:02:22 6:14 76.76
Half 1:23:02 6:20 75.67
20M 2:10:02 6:30 76.57
Mara 2:53:07 6:36 76.69
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