- breezy
- v warm
-
Time
1:50:00
-
Miles
17.08
-
Min/mi
6:26
-
Pacing
75%
-
WAVA
76.42
-
Stride(cm)
136
-
Cals
2025
-
Cadence
184
-
BPM
178
-
%MHR
107.3
-
B/mi
1148
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom and home.
Route goes past the prison and had to ask at the gatehouse for some water. First time ever as it was a tad warm ☀️😎🏃♂️
Split Summary
===
1) 1m - 6:39(6:39/m) 162/177bpm 109cal 9.03/10.58mph
2) 1m - 6:29(6:29/m) 184/197bpm 122cal 9.25/9.68mph
3) 1m - 6:15(6:15/m) 186/200bpm 118cal 9.59/9.98mph
4) 1m - 6:25(6:25/m) 182/198bpm 121cal 9.34/9.52mph
5) 1m - 6:27(6:27/m) 183/194bpm 121cal 9.29/9.91mph
6) 1m - 6:14(6:14/m) 183/193bpm 117cal 9.62/10.35mph
7) 1m - 6:03(6:03/m) 176/183bpm 113cal 9.91/10.6mph
8) 1m - 6:12(6:12/m) 177/189bpm 116cal 9.67/10.46mph
9) 1m - 6:43(6:43/m) 178/194bpm 125cal 8.93/9.5mph
10) 1m - 6:40(6:40/m) 188/203bpm 126cal 8.99/9.41mph
11) 1m - 6:21(6:21/m) 184/198bpm 119cal 9.45/11.06mph
12) 1m - 6:27(6:27/m) 179/185bpm 121cal 9.3/9.89mph
13) 1m - 6:27(6:27/m) 171/184bpm 111cal 9.29/10.94mph
14) 1m - 6:27(6:27/m) 173/194bpm 116cal 9.31/10.02mph
15) 1m - 6:29(6:29/m) 170/177bpm 114cal 9.26/9.52mph
16) 1m - 6:30(6:30/m) 179/196bpm 121cal 9.23/9.52mph
17) 1m - 6:36(6:36/m) 183/201bpm 124cal 9.1/9.35mph
18) 0.08m - 35(7:13/m) 185/188bpm 11cal 8.31/8.91mph
6:39 6:29 6:15 6:25 6:27 6:14 6:03 6:12 6:43 6:40 6:21 6:27 6:27 6:27 6:29 6:30 6:36 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
149 95-171 |
1001 |
182 176-188 |
10/6 |
1.00 |
6:39 |
3:17 |
6:34 |
171 166-177 |
1123 |
183 180-188 |
7/1 |
1.50 |
9:57 |
3:19 |
6:37 |
183 172-197 |
1211 |
183 182-188 |
18/4 |
2.00 |
13:08 |
3:10 |
6:21 |
186 182-193 |
1181 |
183 180-186 |
3/9 |
2.50 |
16:14 |
3:06 |
6:12 |
185 182-188 |
1147 |
185 182-190 |
1/16 |
3.00 |
19:23 |
3:09 |
6:19 |
187 180-200 |
1180 |
184 180-188 |
15/14 |
3.50 |
22:36 |
3:13 |
6:25 |
185 171-196 |
1189 |
183 180-188 |
7/3 |
4.00 |
25:48 |
3:13 |
6:25 |
180 174-187 |
1156 |
183 180-186 |
14/2 |
4.50 |
29:08 |
3:20 |
6:39 |
185 174-194 |
1231 |
183 180-186 |
21/0 |
5.00 |
32:16 |
3:08 |
6:16 |
181 172-191 |
1133 |
184 180-186 |
8/7 |
5.50 |
35:30 |
3:14 |
6:29 |
184 173-193 |
1193 |
183 180-186 |
21/7 |
6.00 |
38:30 |
3:00 |
5:59 |
181 175-184 |
1084 |
185 172-188 |
8/17 |
6.50 |
41:30 |
3:00 |
6:00 |
177 174-183 |
1062 |
186 182-192 |
2/12 |
7.00 |
45:27 |
3:57 +54
|
7:53 |
173 154-180 |
1365 |
184 110-188 |
6/12 |
7.50 |
48:29 |
3:02 |
6:05 |
180 175-189 |
1095 |
185 180-188 |
0/19 |
8.00 |
51:39 |
3:10 |
6:21 |
174 171-180 |
1104 |
183 180-184 |
4/6 |
8.50 |
55:10 |
3:30 |
7:00 |
180 173-187 |
1260 |
183 180-184 |
19/1 |
9.00 |
58:23 |
3:13 |
6:26 |
176 157-194 |
1132 |
184 182-186 |
11/8 |
9.50 |
1:01:39 |
3:17 |
6:33 |
189 182-203 |
1240 |
184 180-186 |
22/10 |
10.00 |
1:05:03 |
3:24 |
6:47 |
188 185-190 |
1276 |
183 180-186 |
19/6 |
10.50 |
1:08:21 |
3:18 |
6:36 |
186 172-198 |
1229 |
183 180-186 |
10/8 |
11.00 |
1:12:19 |
3:58 +56
|
7:56 |
181 164-191 |
1437 |
184 118-194 |
2/25 |
11.50 |
1:15:40 |
3:21 |
6:42 |
180 175-184 |
1206 |
184 180-188 |
11/12 |
12.00 |
1:18:46 |
3:06 |
6:12 |
178 173-185 |
1104 |
185 182-192 |
1/20 |
12.50 |
1:21:57 |
3:11 |
6:21 |
174 165-178 |
1105 |
184 180-188 |
2/21 |
13.00 |
1:26:30 |
4:34 +1:18
|
9:07 |
166 134-184 |
1514 |
181 86-190 |
10/7 |
13.50 |
1:29:42 |
3:12 |
6:23 |
176 169-194 |
1124 |
185 182-188 |
1/14 |
14.00 |
1:32:58 |
3:16 |
6:31 |
170 166-174 |
1108 |
184 180-188 |
6/6 |
14.50 |
1:36:15 |
3:17 |
6:34 |
169 166-171 |
1109 |
184 180-186 |
7/4 |
15.00 |
1:39:26 |
3:12 |
6:24 |
172 168-177 |
1100 |
184 182-190 |
3/8 |
15.50 |
1:42:39 |
3:13 |
6:25 |
178 169-194 |
1143 |
184 182-188 |
5/8 |
16.00 |
1:45:56 |
3:17 |
6:34 |
181 174-193 |
1189 |
184 182-186 |
3/3 |
16.50 |
1:49:12 |
3:16 |
6:32 |
182 172-199 |
1189 |
184 180-186 |
2/2 |
17.00 |
1:52:32 |
3:20 |
6:39 |
185 181-189 |
1231 |
184 182-188 |
13/2 |
17.08 |
1:53:07 |
35 |
7:15 |
186 183-188 |
1347 |
186 184-188 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.8% |
6:49
|
28 2.6% |
6:35
|
21 3.7% |
6:50
|
21 2.8% |
6:43
|
19 3.2% |
6:45
|
15 1.3% |
6:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
57.09% |
More |
800m |
2:55 |
5:52 |
64.77% |
More |
1km |
3:40 |
5:54 |
67.21% |
More |
Mile |
5:59 |
5:59 |
70.07% |
More |
5k |
19:33 |
6:18 |
72.97% |
More |
5 miles |
31:29 |
6:18 |
73.71% |
More |
10k |
39:27 |
6:21 |
73.46% |
More |
10 miles |
1:04:54 |
6:29 |
73.76% |
More |
Half |
1:26:53 |
6:38 |
72.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
77.20 |
5km |
18:04 |
5:49 |
78.98 |
5M |
29:55 |
5:59 |
77.59 |
10km |
37:40 |
6:04 |
76.93 |
10M |
1:02:22 |
6:14 |
76.76 |
Half |
1:23:02 |
6:20 |
75.67 |
20M |
2:10:02 |
6:30 |
76.57 |
Mara |
2:53:07 |
6:36 |
76.69 |
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