Sun 6th Jul 2008 at 10:00am by Peteb69
Run > Race
drizzle
v windy
-
Time
1:53:54
-
Miles
13.56
-
Min/mi
8:24
-
WAVA
54.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.82km
Time taken: 01:53:54
Average/Max Speed : 11.49kph / 16.80kph
Average/Min Pace : 00:05:13 / 00:03:34
Calories used: 1533
======
Splits
======
10:30:16 21.82km 01:53:54 11.49kph 16.80kph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.02 |
| 5km |
23:53 |
7:41 |
56.24 |
| 5M |
39:33 |
7:55 |
55.12 |
| 10km |
49:48 |
8:01 |
54.62 |
| 10M |
1:22:29 |
8:15 |
54.45 |
| Half |
1:49:49 |
8:23 |
53.67 |
| 20M |
2:51:57 |
8:36 |
54.31 |
| Mara |
3:48:57 |
8:44 |
54.39 |
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