Sun 1st Jul 2018 at 9:00am by raquel65

Run > General

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Time
52:51
Miles
5.52
Min/mi
9:34
Pacing
78%
WAVA
58.40
Stride(cm)
117
Cals
584
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 105cal 6.28/6.85mph
2) 1m - 9:34(9:34/m) 106cal 6.27/6.91mph
3) 1m - 9:24(9:24/m) 105cal 6.39/7.74mph
4) 1m - 9:39(9:39/m) 107cal 6.22/6.82mph
5) 1m - 9:35(9:35/m) 106cal 6.26/6.85mph
6) 0.52m - 5:07(9:47/m) 55cal 6.14/6.55mph

9:33 9:34 9:24 9:39 9:35 5:07

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:04	170 92-190
0.50	4:54	2:23	9:33	148 94-194
0.75	7:11	2:16	9:06	137 92-198
1.00	9:33	2:22	9:28	170 94-196
1.25	12:12	2:39 +15	10:36	124 90-192
1.50	14:42	2:31	10:03	130 92-188
1.75	17:01	2:18	9:14	132 90-190
2.00	19:21	2:20	9:22	137 92-190
2.25	21:45	2:24 +2	9:35	131 92-194
2.50	24:15	2:30	9:59	143 92-194
2.75	26:33	2:18	9:12	140 92-196
3.00	28:47	2:15	8:59	151 92-190
3.25	31:12	2:24	9:37	140 94-186
3.50	34:51	3:39 +1:16	14:36	147 92-190
3.75	37:17	2:26	9:45	156 92-192
4.00	39:42	2:25	9:41	138 92-188
4.25	42:07	2:25	9:39	137 92-190
4.50	45:14	3:07 +46	12:30	137 92-192
4.75	47:33	2:19	9:15	145 92-190
5.00	50:03	2:30	10:00	134 92-196
5.25	52:29	2:26	9:45	149 92-190
5.50	55:06	2:37 +11	10:28	172 94-190
5.52	55:19	13	10:15	190 190-190

Cadence

144 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	186	2.9	27:21	9:56
Walk	46.0	94	2.6	26:15	10:07
Pause	3.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.02%	More
800m	4:31	9:04	48.78%	More
1km	5:42	9:10	50.30%	More
Mile	9:21	9:21	52.17%	More
5k	29:41	9:33	57.43%	More
5 miles	49:56	9:59	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.50
5km	28:44	9:15	59.31
5M	47:35	9:31	58.50
10km	59:55	9:39	58.18
10M	1:39:13	9:55	57.95
Half	2:12:06	10:05	56.87
20M	3:26:52	10:21	57.21
Mara	4:35:25	10:31	56.96

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