Sun 1st Jul 2018 at 9:00am by mohawk sop

Run > General

  • Time
    39:59
  • Miles
    4.21
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    46.19
  • Stride(cm)
    102
  • Cals
    494
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1459
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 139/157bpm 63cal 6.42/8.14mph
2) 0.62m - 5:35(8:58/m) 155/160bpm 70cal 6.69/7.91mph
3) 0.62m - 5:45(9:15/m) 152/158bpm 70cal 6.48/7.88mph
4) 0.62m - 5:53(9:28/m) 156/164bpm 73cal 6.34/8.07mph
5) 0.62m - 6:06(9:49/m) 158/163bpm 77cal 6.11/8.53mph
6) 0.62m - 6:27(10:24/m) 159/164bpm 83cal 5.77/7.5mph
7) 0.48m - 4:25(9:14/m) 163/167bpm 58cal 6.5/7.82mph
5:48 5:35 5:45 5:53 6:06 6:27 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 33% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 113 83-130 1181 161 124-166 1/6
0.25 2:20 1:02 8:16 137 132-139 1133 164 162-166 0/7
0.38 3:24 1:03 8:27 142 138-150 1199 169 166-176 3/6
0.50 4:35 1:12 9:33 154 151-157 1471 163 112-168 7/0
0.63 5:50 1:15 9:59 155 151-157 1546 161 118-168 4/3
0.75 7:00 1:10 9:19 152 150-155 1415 168 166-170 3/2
0.88 8:07 1:07 8:57 155 154-157 1387 168 166-168 5/0
1.00 9:18 1:10 9:23 159 158-160 1492 168 166-168 6/0
1.13 10:23 1:05 8:44 155 152-158 1353 164 150-168 0/5
1.25 11:26 1:03 8:23 150 148-153 1259 169 168-170 0/6
1.38 12:34 1:08 9:02 152 149-156 1374 169 168-170 2/3
1.50 13:36 1:03 8:23 156 154-158 1307 166 162-170 0/4
1.63 14:56 1:19 10:35 152 147-156 1608 147 92-168 0/7
1.75 15:59 1:03 8:28 147 145-148 1244 167 164-168 0/12
1.88 17:14 1:15 10:01 153 149-156 1531 167 160-172 4/1
2.00 18:33 1:18 10:25 159 156-161 1656 170 170-170 8/0
2.13 19:42 1:10 9:16 160 154-164 1483 168 162-172 2/7
2.25 20:49 1:07 8:56 150 148-154 1339 171 168-172 0/8
2.38 22:00 1:11 9:28 153 149-158 1448 171 170-172 2/0
2.50 23:10 1:09 9:16 158 157-159 1464 170 170-172 4/2
2.63 24:21 1:12 9:35 159 158-161 1524 169 168-170 5/4
2.75 25:23 1:02 8:14 156 152-158 1285 170 170-170 0/7
2.88 26:26 1:02 8:19 153 153-154 1271 170 168-170 0/10
3.00 27:54 1:29 11:51 158 152-163 1872 166 160-168 13/0
3.13 29:17 1:23 11:05 161 156-163 1784 164 158-170 6/1
3.25 30:45 1:28 11:42 156 154-158 1824 166 158-170 11/1
3.38 32:06 1:21 10:47 161 158-163 1736 167 164-168 5/3
3.50 33:13 1:07 8:55 161 159-161 1437 170 168-172 2/4
3.63 34:26 1:13 9:42 160 159-161 1552 172 170-172 4/2
3.75 35:45 1:19 10:32 162 160-164 1705 170 170-172 6/0
3.88 36:53 1:09 9:10 162 161-164 1486 171 170-172 3/2
4.00 37:54 1:01 8:08 161 160-162 1310 171 168-172 0/9
4.13 39:12 1:17 10:20 162 160-165 1673 171 168-172 5/0
4.20 39:59 47 9:50 166 165-167 1632 169 162-170 6/0

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 38:51
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.8% 11:37
14 5.0% 10:18
14 3.0% 9:19
13 2.5% 9:03
12 4.4% 10:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.72% More
800m 4:15 8:33 41.72% More
1km 5:27 8:47 42.51% More
Mile 8:59 8:59 44.32% More
5k 29:06 9:22 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.95
5km 28:33 9:11 47.40
5M 48:23 9:41 45.40
10km 1:01:33 9:54 44.51
10M 1:44:18 10:26 43.36
Half 2:20:42 10:44 42.17
20M 3:44:53 11:15 41.81
Mara 5:03:21 11:35 41.33
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