Sun 1st Jul 2018 at 9:00am by mohawk sop
Run > General
-
Time
39:59
-
Miles
4.21
-
Min/mi
9:30
-
Pacing
88%
-
WAVA
46.19
-
Stride(cm)
102
-
Cals
494
-
Cadence
167
-
BPM
154
-
%MHR
81.3
-
B/mi
1459
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:21/m) 139/157bpm 63cal 6.42/8.14mph
2) 0.62m - 5:35(8:58/m) 155/160bpm 70cal 6.69/7.91mph
3) 0.62m - 5:45(9:15/m) 152/158bpm 70cal 6.48/7.88mph
4) 0.62m - 5:53(9:28/m) 156/164bpm 73cal 6.34/8.07mph
5) 0.62m - 6:06(9:49/m) 158/163bpm 77cal 6.11/8.53mph
6) 0.62m - 6:27(10:24/m) 159/164bpm 83cal 5.77/7.5mph
7) 0.48m - 4:25(9:14/m) 163/167bpm 58cal 6.5/7.82mph
5:48 5:35 5:45 5:53 6:06 6:27 4:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
113 83-130 |
1181 |
161 124-166 |
1/6 |
0.25 |
2:20 |
1:02 |
8:16 |
137 132-139 |
1133 |
164 162-166 |
0/7 |
0.38 |
3:24 |
1:03 |
8:27 |
142 138-150 |
1199 |
169 166-176 |
3/6 |
0.50 |
4:35 |
1:12 |
9:33 |
154 151-157 |
1471 |
163 112-168 |
7/0 |
0.63 |
5:50 |
1:15 |
9:59 |
155 151-157 |
1546 |
161 118-168 |
4/3 |
0.75 |
7:00 |
1:10 |
9:19 |
152 150-155 |
1415 |
168 166-170 |
3/2 |
0.88 |
8:07 |
1:07 |
8:57 |
155 154-157 |
1387 |
168 166-168 |
5/0 |
1.00 |
9:18 |
1:10 |
9:23 |
159 158-160 |
1492 |
168 166-168 |
6/0 |
1.13 |
10:23 |
1:05 |
8:44 |
155 152-158 |
1353 |
164 150-168 |
0/5 |
1.25 |
11:26 |
1:03 |
8:23 |
150 148-153 |
1259 |
169 168-170 |
0/6 |
1.38 |
12:34 |
1:08 |
9:02 |
152 149-156 |
1374 |
169 168-170 |
2/3 |
1.50 |
13:36 |
1:03 |
8:23 |
156 154-158 |
1307 |
166 162-170 |
0/4 |
1.63 |
14:56 |
1:19 |
10:35 |
152 147-156 |
1608 |
147 92-168 |
0/7 |
1.75 |
15:59 |
1:03 |
8:28 |
147 145-148 |
1244 |
167 164-168 |
0/12 |
1.88 |
17:14 |
1:15 |
10:01 |
153 149-156 |
1531 |
167 160-172 |
4/1 |
2.00 |
18:33 |
1:18 |
10:25 |
159 156-161 |
1656 |
170 170-170 |
8/0 |
2.13 |
19:42 |
1:10 |
9:16 |
160 154-164 |
1483 |
168 162-172 |
2/7 |
2.25 |
20:49 |
1:07 |
8:56 |
150 148-154 |
1339 |
171 168-172 |
0/8 |
2.38 |
22:00 |
1:11 |
9:28 |
153 149-158 |
1448 |
171 170-172 |
2/0 |
2.50 |
23:10 |
1:09 |
9:16 |
158 157-159 |
1464 |
170 170-172 |
4/2 |
2.63 |
24:21 |
1:12 |
9:35 |
159 158-161 |
1524 |
169 168-170 |
5/4 |
2.75 |
25:23 |
1:02 |
8:14 |
156 152-158 |
1285 |
170 170-170 |
0/7 |
2.88 |
26:26 |
1:02 |
8:19 |
153 153-154 |
1271 |
170 168-170 |
0/10 |
3.00 |
27:54 |
1:29 |
11:51 |
158 152-163 |
1872 |
166 160-168 |
13/0 |
3.13 |
29:17 |
1:23 |
11:05 |
161 156-163 |
1784 |
164 158-170 |
6/1 |
3.25 |
30:45 |
1:28 |
11:42 |
156 154-158 |
1824 |
166 158-170 |
11/1 |
3.38 |
32:06 |
1:21 |
10:47 |
161 158-163 |
1736 |
167 164-168 |
5/3 |
3.50 |
33:13 |
1:07 |
8:55 |
161 159-161 |
1437 |
170 168-172 |
2/4 |
3.63 |
34:26 |
1:13 |
9:42 |
160 159-161 |
1552 |
172 170-172 |
4/2 |
3.75 |
35:45 |
1:19 |
10:32 |
162 160-164 |
1705 |
170 170-172 |
6/0 |
3.88 |
36:53 |
1:09 |
9:10 |
162 161-164 |
1486 |
171 170-172 |
3/2 |
4.00 |
37:54 |
1:01 |
8:08 |
161 160-162 |
1310 |
171 168-172 |
0/9 |
4.13 |
39:12 |
1:17 |
10:20 |
162 160-165 |
1673 |
171 168-172 |
5/0 |
4.20 |
39:59 |
47 |
9:50 |
166 165-167 |
1632 |
169 162-170 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 5.8% |
11:37
|
14 5.0% |
10:18
|
14 3.0% |
9:19
|
13 2.5% |
9:03
|
12 4.4% |
10:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
37.72% |
More |
800m |
4:15 |
8:33 |
41.72% |
More |
1km |
5:27 |
8:47 |
42.51% |
More |
Mile |
8:59 |
8:59 |
44.32% |
More |
5k |
29:06 |
9:22 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.95 |
5km |
28:33 |
9:11 |
47.40 |
5M |
48:23 |
9:41 |
45.40 |
10km |
1:01:33 |
9:54 |
44.51 |
10M |
1:44:18 |
10:26 |
43.36 |
Half |
2:20:42 |
10:44 |
42.17 |
20M |
3:44:53 |
11:15 |
41.81 |
Mara |
5:03:21 |
11:35 |
41.33 |
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