Fri 29th Jun 2018 at 6:00am by runnyeyes

Run > General

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Time
40:57
Miles
3.95
Min/mi
10:22
Pacing
17%
WAVA
56.49
Stride(cm)
86
Cals
344
Cadence
181
BPM
137
%MHR
75.1
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 128/140bpm 83cal 5.68/6.32mph
2) 1m - 10:23(10:23/m) 142/151bpm 94cal 5.78/6.03mph
3) 1m - 10:09(10:09/m) 144/178bpm 90cal 5.91/6.37mph
4) 0.93m - 9:35(10:15/m) 139/158bpm 77cal 5.85/6.51mph
5) 0.01m - 16(18:14/m) 80/82bpm 3.29/3.34mph
6) 0m - 1(33:07/m) 83/84bpm 1.81/3.05mph

10:34 10:23 10:09 9:35 16 1

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	103 81-120	1078	179 116-194
0.25	2:38	1:19	10:34	124 121-126	1311	182 178-184
0.38	3:58	1:20	10:38	126 122-129	1339	184 182-186
0.50	5:17	1:20	10:39	130 127-133	1385	183 182-184
0.63	6:40	1:23	11:01	132 131-134	1453	182 180-184
0.75	7:58	1:18	10:26	135 134-137	1408	180 178-182
0.88	9:18	1:20	10:37	135 132-137	1434	182 180-184
1.00	10:35	1:17	10:13	137 134-139	1401	181 178-184
1.13	11:53	1:19	10:30	140 139-141	1471	181 180-184
1.25	13:10	1:16	10:11	140 138-143	1425	180 180-182
1.38	14:31	1:21	10:47	141 138-144	1521	181 178-182
1.50	15:48	1:17	10:19	143 138-147	1475	181 178-184
1.63	17:06	1:18	10:23	144 140-147	1494	181 170-184
1.75	18:23	1:17	10:15	144 139-151	1476	181 180-184
1.88	19:38	1:16	10:06	144 142-151	1455	181 178-184
2.00	20:58	1:19	10:33	142 136-144	1498	180 178-182
2.13	22:17	1:19	10:33	143 140-147	1510	181 180-184
2.25	23:32	1:15	9:58	144 139-148	1435	181 178-184
2.38	24:47	1:15	10:00	149 146-151	1490	181 178-186
2.50	26:06	1:20	10:39	157 140-178	1673	181 178-182
2.63	28:40	2:33 +1:19	20:25	124 97-148	2533	181 116-188
2.75	30:00	1:21	10:46	138 129-146	1487	184 180-186
2.88	31:15	1:14	9:54	144 142-147	1425	182 180-184
3.00	32:26	1:12	9:34	147 144-148	1408	182 178-184
3.13	33:39	1:12	9:39	148 143-158	1428	183 180-186
3.25	39:31	5:52 +4:50	46:59	137 97-150	6436	177 132-184
3.38	40:53	1:22	10:54	126 101-138	1374	186 182-188
3.50	42:16	1:23	11:05	139 137-141	1541	182 180-184
3.63	43:36	1:20	10:37	141 139-142	1497	182 178-186
3.75	44:53	1:18	10:22	141 139-144	1461	181 176-182
3.88	46:13	1:19	10:35	140 138-143	1481	181 180-182
3.95	49:11:49	48:25:36 +48:24:43	661:07:47	118 78-144	4680799	160 124-184

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	182	3.9	39:16	10:20
Walk	98.6	125	0	48:31:14	2395:32:07
Pause	0.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.34%	More
800m	4:49	9:41	48.99%	More
1km	6:05	9:48	50.32%	More
Mile	10:15	10:15	50.39%	More
5k	33:24	10:45	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.11
5km	31:45	10:13	56.87
5M	52:34	10:31	56.19
10km	1:06:12	10:39	55.92
10M	1:49:37	10:58	55.80
Half	2:25:56	11:08	54.82
20M	3:48:32	11:26	55.29
Mara	5:04:16	11:37	55.13

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