Sun 1st Jul 2018 at 8:00am by Rach5

Run > General

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Time
1:01:51
Miles
6.66
Min/mi
9:17
Pacing
34%
WAVA
62.80
Stride(cm)
100
Cals
512
Cadence
173
BPM
140
%MHR
81.9
B/mi
1301
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/138bpm 70cal 6.44/0mph
2) 1m - 9:06(9:06/m) 133/140bpm 71cal 6.6/0mph
3) 1m - 8:53(8:53/m) 136/150bpm 70cal 6.76/0mph
4) 1m - 9:11(9:11/m) 145/149bpm 81cal 6.53/0mph
5) 1m - 9:20(9:20/m) 143/152bpm 78cal 6.43/0mph
6) 1m - 9:36(9:36/m) 149/174bpm 86cal 6.25/0mph
7) 0.66m - 6:27(9:50/m) 150/156bpm 56cal 6.1/0mph

9:19 9:06 8:53 9:11 9:20 9:36 6:27

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	126 93-137	1229	172 168-182	3/3
0.50	6:02	3:35	14:21	117 81-127	1678	175 172-184	4/1
0.75	8:15	2:13	8:54	130 119-138	1156	173 170-178	1/5
1.00	10:34	2:19	9:17	133 130-136	1234	174 168-180	3/3
1.25	12:56	2:22	9:27	133 128-138	1256	175 168-182	6/1
1.50	15:06	2:11	8:42	132 130-134	1149	172 168-176	4/8
1.75	17:25	2:19	9:14	133 130-136	1229	173 170-176	2/8
2.00	19:40	2:15	8:59	137 132-140	1231	173 170-176	1/5
2.25	21:50	2:11	8:42	135 132-138	1176	173 170-176	1/6
2.50	24:03	2:13	8:51	135 133-139	1194	173 170-178	1/6
2.75	28:29	4:26	17:45	133 101-145	2361	174 168-180	3/4
3.00	30:45	2:15	9:02	141 135-150	1273	173 170-176	5/4
3.25	32:58	2:13	8:51	144 140-147	1275	173 170-180	3/6
3.50	35:16	2:18	9:12	145 141-148	1335	174 172-180	3/4
3.75	37:36	2:20	9:20	146 143-148	1362	173 168-180	5/5
4.00	39:56	2:20	9:21	145 142-149	1355	173 170-174	5/5
4.25	42:14	2:18	9:12	145 141-148	1335	173 170-176	4/4
4.50	44:37	2:23	9:33	145 143-148	1384	172 170-174	2/2
4.75	46:55	2:18	9:10	146 141-149	1339	172 168-174	2/3
5.00	52:49	5:55	23:38	138 99-152	3262	173 170-176	2/6
5.25	55:20	2:30	10:02	147 143-151	1474	172 170-176	1/4
5.50	57:40	2:20	9:21	147 144-149	1375	172 168-174	0/0
5.75	1:00:01	2:21	9:25	148 145-151	1394	172 168-174	0/0
6.00	1:03:18	3:16	13:05	153 136-174	2003	171 166-176	1/0
6.25	1:06:46	3:28	13:53	146 130-156	2028	175 172-178	17/1
6.50	1:09:15	2:29	9:55	152 144-156	1508	173 170-176	7/0
6.65	1:11:09	1:54	12:21	150 144-156	1852	173 170-176	4/1

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	11:22
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.7	1:11:09	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	47.84%	More
800m	4:22	8:46	52.56%	More
1km	5:27	8:46	54.73%	More
Mile	8:54	8:54	56.76%	More
5k	30:11	9:43	58.43%	More
5 miles	51:33	10:19	55.92%	More
10k	1:05:35	10:33	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.15
5km	27:53	8:58	63.25
5M	45:50	9:10	62.91
10km	57:32	9:16	62.79
10M	1:34:35	9:28	63.06
Half	2:05:25	9:34	62.18
20M	3:15:09	9:45	63.04
Mara	4:18:46	9:53	63.07

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