Sun 1st Jul 2018 at 7:00am by Treborstreet

Run > General

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Time
1:56:51
Miles
14.01
Min/mi
8:20
Pacing
85%
WAVA
58.19
Stride(cm)
114
Cals
1700
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122cal 7.18/8.27mph
2) 1m - 8:15(8:15/m) 122cal 7.27/7.51mph
3) 1m - 8:22(8:22/m) 120cal 7.16/7.56mph
4) 1m - 8:04(8:04/m) 122cal 7.44/7.6mph
5) 1m - 8:28(8:28/m) 122cal 7.09/7.49mph
6) 1m - 8:05(8:05/m) 121cal 7.42/7.89mph
7) 1m - 8:07(8:07/m) 124cal 7.39/8.66mph
8) 1m - 8:02(8:02/m) 121cal 7.48/8.95mph
9) 1m - 8:31(8:31/m) 119cal 7.04/7.56mph
10) 1m - 8:16(8:16/m) 121cal 7.25/7.64mph
11) 1m - 8:19(8:19/m) 122cal 7.22/7.91mph
12) 1m - 8:16(8:16/m) 124cal 7.26/8.16mph
13) 1m - 8:51(8:51/m) 121cal 6.78/7.58mph
14) 1m - 8:50(8:50/m) 119cal 6.79/7.51mph
15) 0.01m - 3(6:56/m) 8.65/7.35mph

8:22 8:15 8:22 8:04 8:28 8:05 8:07 8:02 8:31 8:16 8:19 8:16 8:51 8:50 3

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:21	169 164-174
1.00	8:21	4:11	8:21	169 156-172
1.50	12:28	4:07	8:14	169 166-170
2.00	16:37	4:08	8:17	169 164-172
2.50	20:47	4:10	8:20	168 166-170
3.00	25:05	4:18 +6	8:36	167 164-170
3.50	29:06	4:01	8:02	167 164-170
4.00	33:09	4:03	8:06	168 166-170
4.50	37:23	4:14	8:29	168 166-172
5.00	41:38	4:14	8:29	167 166-170
5.50	45:46	4:08 +1	8:17	170 166-174
6.00	49:43	3:57	7:54	169 166-172
6.50	54:10	4:27 +23	8:53	168 156-170
7.00	58:13	4:03	8:06	169 166-172
7.50	1:02:20	4:07	8:14	169 166-170
8.00	1:06:14	3:54	7:49	170 168-172
8.50	1:11:32	5:18 +57	10:36	167 158-172
9.00	1:15:44	4:11	8:22	169 166-172
9.50	1:19:57	4:13	8:26	170 168-172
10.00	1:24:00	4:03	8:07	170 168-172
10.50	1:28:04	4:04	8:09	170 162-174
11.00	1:32:18	4:14	8:28	168 162-172
11.50	1:36:19	4:00	8:01	170 168-172
12.00	1:40:51	4:33 +17	9:05	169 166-172
12.50	1:45:10	4:19 +1	8:37	168 164-170
13.00	1:50:07	4:57 +24	9:53	167 118-172
13.50	1:54:29	4:22	8:45	168 164-172
14.00	1:59:00	4:31 +3	9:02	168 162-172

Cadence

169 (246 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	14	1:57:08	8:29
Walk	0.2	118	0	16	3:53:13
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.02%	More
800m	3:49	7:40	49.54%	More
1km	4:48	7:43	51.35%	More
Mile	7:57	7:57	52.78%	More
5k	25:27	8:11	56.08%	More
5 miles	41:08	8:14	56.43%	More
10k	51:21	8:16	56.42%	More
10 miles	1:23:48	8:23	57.12%	More
Half	1:51:00	8:28	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:12	7:50	59.21
10km	49:21	7:57	58.72
10M	1:21:44	8:10	58.57
Half	1:48:49	8:18	57.74
20M	2:50:25	8:31	58.42
Mara	3:46:53	8:40	58.52

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