Sun 1st Jul 2018 at 8:00am by boyband6666

Run > Long Run

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Time
1:33:59
Miles
13.09
Min/mi
7:11
Pacing
41%
WAVA
61.72
Stride(cm)
135
Cals
1602
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.09m - 1:33:59(7:11/m) 1602cal 8.36/11.35mph

1:33:59

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	171 166-180	5/9
1.00	10:39	6:35 +2:41	13:10	165 118-174	5/3
1.50	14:14	3:35	7:10	169 164-176	3/5
2.00	17:54	3:40	7:20	167 162-174	5/5
2.50	21:25	3:31	7:02	166 162-180	10/3
3.00	24:57	3:32	7:04	163 160-168	3/6
3.50	28:27	3:30	7:01	163 160-166	6/5
4.00	32:04	3:37	7:14	165 158-170	7/6
4.50	35:40	3:36	7:11	166 162-178	3/4
5.00	39:15	3:35	7:11	166 160-172	5/3
5.50	42:52	3:37	7:14	164 160-168	4/3
6.00	46:26	3:33	7:07	163 160-166	4/5
6.50	49:58	3:33	7:06	165 160-178	4/1
7.00	53:29	3:31	7:01	163 156-182	3/3
7.50	57:01	3:32	7:05	164 160-170	7/2
8.00	1:00:39	3:37	7:15	167 160-180	4/8
8.50	1:04:14	3:35	7:10	165 158-178	3/4
9.00	1:07:53	3:39	7:19	168 162-176	9/6
9.50	1:11:30	3:37	7:14	167 162-176	10/7
10.00	1:15:03	3:33	7:07	165 160-172	3/7
10.50	1:18:36	3:33	7:06	165 160-170	5/6
11.00	1:22:10	3:34	7:08	166 162-178	5/7
11.50	1:25:42	3:32	7:03	164 160-168	4/7
12.00	1:29:09	3:27	6:55	165 158-170	5/4
12.50	1:32:40	3:31	7:02	166 160-168	3/5
13.00	1:39:23	6:43 +3:18	13:25	167 118-184	5/11
13.09	1:39:56	33	6:21	171 168-172	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 1:33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	13.1	1:33:39	7:23
Walk	3.3	118	0	3:23	3:57:52
Pause	2.8	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.95%	More
800m	3:24	6:50	49.55%	More
1km	4:16	6:52	51.77%	More
Mile	6:56	6:56	55.00%	More
5k	21:52	7:02	59.14%	More
5 miles	35:34	7:07	59.47%	More
10k	44:10	7:07	59.97%	More
10 miles	1:11:13	7:07	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:32	6:37	62.98
5M	33:58	6:48	62.27
10km	42:45	6:53	61.96
10M	1:10:42	7:04	61.99
Half	1:34:04	7:11	61.23
20M	2:27:08	7:21	62.03
Mara	3:15:45	7:28	62.17

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