Sun 1st Jul 2018 at 8:00am by KeefG

Run > General

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Time
45:51
Miles
5.01
Min/mi
9:09
Pacing
88%
WAVA
51.98
Stride(cm)
104
Cals
555
Cadence
170
BPM
145
%MHR
84.9
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/153bpm 95cal 6.4/7.51mph
2) 1m - 9:27(9:27/m) 147/165bpm 118cal 6.34/7.22mph
3) 1m - 9:09(9:09/m) 150/159bpm 115cal 6.56/7.93mph
4) 1m - 8:55(8:55/m) 151/158bpm 112cal 6.73/7.68mph
5) 1m - 8:53(8:53/m) 156/163bpm 115cal 6.75/8.35mph
6) 0.01m - 4(10:16/m) 154/154bpm 5.85/7.22mph

9:23 9:27 9:09 8:55 8:53 4

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +6	9:22	108 75-123	1011	169 162-176
0.50	4:44	2:24 +4	9:35	121 110-147	1160	172 168-176
0.75	7:03	2:19	9:15	138 116-152	1276	171 166-174
1.00	9:36	2:33 +3	10:11	141 136-147	1436	170 166-172
1.25	11:59	2:24 +5	9:35	146 143-152	1399	170 166-174
1.50	14:34	2:34	10:16	147 143-151	1510	169 166-172
1.75	16:45	2:12	8:46	144 138-148	1263	170 168-172
2.00	19:08	2:23	9:32	154 141-165	1468	170 166-172
2.25	21:44	2:36 +11	10:22	150 138-159	1556	169 116-178
2.50	24:00	2:16	9:06	151 147-153	1374	170 166-174
2.75	26:15	2:14	8:58	150 147-154	1345	171 168-174
3.00	28:29	2:15	8:59	148 145-153	1329	170 168-172
3.25	30:37	2:08	8:31	149 144-155	1269	171 166-174
3.50	32:52	2:15 +6	9:02	151 149-154	1363	171 166-178
3.75	35:00	2:08	8:31	150 148-154	1277	172 168-174
4.00	37:29	2:29	9:54	154 152-158	1525	171 168-174
4.25	39:37	2:08	8:33	155 152-157	1326	173 170-176
4.50	42:01	2:24 +14	9:36	158 154-163	1516	170 166-174
4.75	44:20	2:19	9:17	158 153-161	1467	172 160-192
5.00	46:47	2:27 +11	9:47	153 145-160	1497	167 106-174

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	5	45:42	9:11
Walk	2.1	114	0	59	1:01:54
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.87%	More
800m	4:14	8:31	45.82%	More
1km	5:21	8:36	47.25%	More
Mile	8:44	8:44	49.13%	More
5k	28:23	9:08	51.47%	More
5 miles	46:47	9:21	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:38	8:54	52.87
5M	45:45	9:09	52.00
10km	57:36	9:16	51.58
10M	1:35:24	9:32	51.48
Half	2:07:00	9:42	50.77
20M	3:18:53	9:57	51.38
Mara	4:24:48	10:06	51.45

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