Sun 1st Jul 2018 at 8:00am by Dibble

Bike > General

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Time
25:39
Miles
5.41
Mph
12.7
Cals
163
BPM
156
%MHR
90.2
B/mi
740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7km - 25:39(2:57/km) 160/183bpm 163cal 20.37/40.34kmph

25:39

Pin Map

0mi in 0

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.78	102 90-116	414
0.50	2:09	1:08	13.18	111 108-117	505
0.75	2:57	48	18.88	111 109-115	353
1.00	3:47	51	17.82	120 115-128	404
1.25	4:38	50	17.93	131 125-140	438
1.50	5:39	1:01	14.73	151 144-160	615
1.75	6:43	1:04	14.02	163 160-166	698
2.00	7:54	1:11	12.59	174 167-179	829
2.25	8:46	51	17.53	178 176-180	609
2.50	9:30	45	20.09	178 176-179	532
2.75	11:40	2:10	6.92	173 171-176	1499
3.00	12:36	56	16.13	163 159-171	606
3.25	13:51	1:14	12.08	164 162-166	814
3.50	15:02	1:11	12.62	167 166-170	794
3.75	16:02	1:00	15.12	166 166-166	659
4.00	16:46	44	20.36	164 162-166	483
4.25	17:37	51	17.67	166 164-168	564
4.50	18:25	48	18.74	166 164-168	531
4.75	19:14	49	18.29	170 168-173	558
5.00	20:04	50	17.89	179 175-181	600
5.25	21:00	55	16.29	183 182-183	674
5.41	25:38	4:38	2.05	177 169-182	5191

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:33	3:06	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	12:30	4:01	More
5 miles	19:39	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:27	5:06
15 miles	1:17:53	5:12
20 miles	1:46:32	5:20
40km	2:14:59	5:26
25 miles	2:15:51	5:26
42km	2:22:21	5:27
50 miles	4:48:59	5:47
56 miles	5:26:57	5:50
100 miles	10:14:46	6:09
112 miles	11:35:32	6:13

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