Sun 1st Jul 2018 at 7:00am by elio

Run > Long Run
  • Time
    1:50:54
  • Miles
    15.60
  • Min/mi
    7:07
  • Pacing
    82%
  • WAVA
    63.53
  • Stride(cm)
    121
  • Cals
    1687
  • Cadence
    187
  • BPM
    157
  • %MHR
    94.6
  • B/mi
    1116
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 135/152bpm 103cal 92/95rpm 7.71/0mph
2) 1m - 7:11(7:11/m) 149/158bpm 106cal 93/95rpm 8.35/0mph
3) 1m - 7:03(7:03/m) 154/164bpm 108cal 94/96rpm 8.52/0mph
4) 1m - 7:02(7:02/m) 153/160bpm 105cal 94/96rpm 8.53/0mph
5) 1m - 7:01(7:01/m) 151/158bpm 102cal 94/97rpm 8.55/0mph
6) 1m - 7:00(7:00/m) 158/163bpm 108cal 94/96rpm 8.57/0mph
7) 1m - 6:45(6:45/m) 161/166bpm 106cal 94/95rpm 8.89/0mph
8) 1m - 6:55(6:55/m) 162/168bpm 110cal 94/96rpm 8.67/0mph
9) 1m - 6:55(6:55/m) 161/167bpm 109cal 94/95rpm 8.67/0mph
10) 1m - 6:59(6:59/m) 162/169bpm 111cal 94/95rpm 8.6/0mph
11) 1m - 7:05(7:05/m) 159/173bpm 104cal 94/97rpm 8.46/0mph
12) 1m - 7:24(7:24/m) 163/174bpm 116cal 93/95rpm 8.1/0mph
13) 1m - 7:05(7:05/m) 162/170bpm 109cal 93/95rpm 8.47/0mph
14) 1m - 7:08(7:08/m) 163/168bpm 110cal 93/95rpm 8.42/0mph
15) 1m - 7:17(7:17/m) 165/170bpm 115cal 93/96rpm 8.24/0mph
16) 0.6m - 4:17(7:11/m) 163/168bpm 65cal 93/95rpm 8.35/0mph
7:47 7:11 7:03 7:02 7:01 7:00 6:45 6:55 6:55 6:59 7:05 7:24 7:05 7:08 7:17 4:17

Pace

1% 14% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 +50 10:03 126 70-151 1265 182 178-186 3/10
1.00 8:37 3:35 7:11 142 134-148 1019 185 178-188 6/7
1.50 12:11 3:34 7:09 148 139-156 1058 185 178-188 2/14
2.00 15:48 3:37 7:13 149 139-158 1076 187 182-190 6/6
2.50 19:19 3:32 7:03 151 145-157 1065 187 176-192 7/6
3.00 22:50 3:31 7:02 157 152-164 1103 188 184-192 7/4
3.50 26:18 3:28 6:57 154 146-160 1069 188 180-192 3/6
4.00 29:52 3:34 7:08 151 144-156 1076 188 182-190 1/7
4.50 33:24 3:32 +4 7:03 149 140-158 1051 188 184-192 2/16
5.00 37:14 3:50 +18 7:41 153 143-158 1174 187 182-194 9/9
5.50 40:42 3:28 6:56 159 155-163 1102 188 184-192 6/6
6.00 44:14 3:32 7:04 156 151-162 1102 188 184-192 9/8
6.50 47:35 3:21 6:42 160 154-164 1072 187 184-190 6/5
7.00 50:59 3:24 6:48 161 158-166 1094 187 184-190 3/7
7.50 54:27 3:28 6:55 162 155-166 1122 188 186-192 6/6
8.00 57:54 3:28 6:56 162 158-166 1122 188 186-190 8/7
8.50 1:01:22 3:28 6:56 162 158-166 1123 186 184-188 7/9
9.00 1:04:49 3:27 6:54 160 155-163 1104 187 186-190 3/6
9.50 1:08:20 3:30 7:01 163 158-168 1144 188 186-190 8/7
10.00 1:11:48 3:28 6:57 162 158-166 1125 188 182-190 9/5
10.50 1:15:16 3:28 6:56 162 156-171 1123 187 184-190 9/9
11.00 1:19:37 4:21 +43 8:41 156 140-165 1355 187 182-194 8/9
11.50 1:23:20 3:44 7:27 162 152-174 1207 184 170-188 14/4
12.00 1:27:07 3:47 +6 7:35 163 159-169 1235 187 182-190 9/3
12.50 1:30:43 3:35 7:10 161 156-169 1155 185 176-190 7/7
13.00 1:34:12 3:29 6:59 163 158-168 1138 187 182-190 2/6
13.50 1:37:47 3:35 7:10 164 158-168 1177 186 174-188 11/5
14.00 1:41:20 3:33 7:05 162 154-167 1148 186 176-188 6/3
14.50 1:44:53 3:33 7:06 165 160-170 1173 186 172-192 7/4
15.00 1:48:37 3:44 7:27 164 159-170 1222 185 180-188 15/1
15.50 1:52:11 3:34 7:08 162 157-166 1157 187 182-190 6/6
15.60 1:52:53 42 7:17 166 165-168 1209 185 182-188 2/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:50:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 7:21
20 1.8% 7:28
10 1.8% 7:13
See your biggest climbs

Cadence

187 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 186 15.6 1:52:00 7:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 0.7 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.71% More
800m 3:19 6:40 51.44% More
1km 4:09 6:40 53.98% More
Mile 6:44 6:44 57.43% More
5k 21:20 6:52 61.63% More
5 miles 34:32 6:54 61.94% More
10k 43:20 6:58 61.73% More
10 miles 1:10:12 7:01 62.98% More
Half 1:33:21 7:08 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.15
5km 20:03 6:27 65.56
5M 33:12 6:38 64.43
10km 41:48 6:44 64.00
10M 1:09:13 6:55 63.87
Half 1:32:09 7:02 62.99
20M 2:24:19 7:13 63.74
Mara 3:12:08 7:20 63.84
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