Sun 1st Jul 2018 at 3:00pm by chicke80

Run > General

  • v warm
  • Time
    55:55
  • Miles
    7.83
  • Min/mi
    7:08
  • Pacing
    13%
  • WAVA
    61.71
  • Stride(cm)
    116
  • Cals
    741
  • Cadence
    194
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 63cal 12.92/17.33kmph
2) 1km - 4:18(4:18/km) 57cal 13.97/15.62kmph
3) 1km - 4:23(4:23/km) 58cal 13.71/14.14kmph
4) 1km - 4:31(4:31/km) 60cal 13.29/14.11kmph
5) 1km - 4:38(4:38/km) 59cal 12.96/13.87kmph
6) 1km - 4:21(4:21/km) 59cal 13.78/14.44kmph
7) 1km - 4:19(4:19/km) 58cal 13.92/15.15kmph
8) 1km - 4:32(4:32/km) 59cal 13.25/13.71kmph
9) 1km - 4:28(4:28/km) 59cal 13.41/14.11kmph
10) 1km - 4:27(4:27/km) 59cal 13.47/14.18kmph
11) 1km - 4:08(4:08/km) 58cal 14.53/15.08kmph
12) 1km - 4:21(4:21/km) 57cal 13.81/15.99kmph
13) 0.6km - 2:52(4:47/km) 35cal 12.55/16.36kmph
4:39 4:18 4:23 4:31 4:38 4:21 4:19 4:32 4:28 4:27 4:08 4:21 2:52

Pace

21% 59% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +1:10 12:29 197 188-222 0/12
0.50 5:48 2:40 +49 10:42 197 188-206 7/1
0.75 8:42 2:54 +1:11 11:36 199 182-212 10/3
1.00 11:58 3:17 +1:34 13:06 190 114-198 0/11
1.25 13:44 1:45 7:02 194 192-198 1/4
1.50 15:30 1:47 7:07 193 190-198 0/2
1.75 17:15 1:45 6:58 196 194-202 1/1
2.00 19:01 1:46 7:05 193 190-198 0/2
2.25 20:46 1:45 7:00 193 192-198 2/3
2.50 22:41 1:55 7:38 195 190-202 8/0
2.75 24:36 1:56 7:43 197 192-206 8/0
3.00 26:27 1:50 7:21 196 184-202 7/1
3.25 28:14 1:47 7:09 195 190-202 6/1
3.50 29:58 1:45 6:59 196 192-200 0/4
3.75 31:42 1:43 6:53 193 190-194 0/13
4.00 33:24 1:43 6:51 195 192-200 0/4
4.25 35:09 1:44 6:58 195 192-202 0/3
4.50 38:54 3:45 +2:00 14:59 192 188-198 1/1
4.75 40:45 1:51 7:23 193 180-196 0/1
5.00 42:36 1:51 7:24 193 180-196 1/1
5.25 44:20 1:45 6:59 193 192-194 3/2
5.50 46:10 1:50 7:18 195 192-204 10/0
5.75 48:02 1:52 7:28 199 194-208 7/0
6.00 49:49 1:47 7:07 198 192-206 5/3
6.25 51:34 1:45 7:01 195 190-202 5/1
6.50 53:16 1:42 6:48 195 192-200 0/7
6.75 54:53 1:37 6:28 195 192-198 0/9
7.00 56:49 1:56 +13 7:42 192 114-204 11/3
7.25 1:03:18 6:29 +4:46 25:55 193 114-204 2/9
7.50 1:06:31 3:14 +1:23 12:55 196 192-202 18/23
7.75 1:09:28 2:57 +1:04 11:47 196 114-206 7/0
7.83 1:10:05 37 8:00 200 196-204 7/0

Elevation

Asc 42m, Range 29m, Flat prediction 47:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 7:33
25 2.0% 7:17
15 3.0% 11:05
10 6.4% 51:31
See your biggest climbs

Cadence

194 (222 max) Stride Length: 116cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.28% More
800m 3:15 6:32 53.58% More
1km 4:06 6:36 55.49% More
Mile 6:46 6:46 58.05% More
5k 22:08 7:07 60.24% More
5 miles 37:34 7:31 57.62% More
10k 47:34 7:39 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.77
5km 20:28 6:35 65.16
5M 34:20 6:52 63.04
10km 43:29 7:00 62.16
10M 1:12:57 7:18 61.19
Half 1:37:51 7:28 59.87
20M 2:35:01 7:45 59.89
Mara 3:27:54 7:56 59.54

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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