Sun 1st Jul 2018 at 6:00am by sloth

Run > General

Not good
warm

Follow User
0 👍

Time
33:58
Miles
4.06
Min/mi
8:22
Pacing
94%
WAVA
56.13
Cals
530
BPM
153
%MHR
90.8
B/mi
1276
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

early morning run in the heat. Just about bearable heat.

Left achilles playing up a little.

Split Summary
===
1) 1m - 8:31(8:31/m) 153/171bpm 135cal 7.04/8.4mph
2) 1m - 8:12(8:12/m) 151/157bpm 125cal 7.32/11.89mph
3) 1m - 8:19(8:19/m) 153/161bpm 130cal 7.21/8.03mph
4) 1m - 8:21(8:21/m) 153/162bpm 131cal 7.19/8.71mph
5) 0.06m - 35(9:07/m) 156/157bpm 9cal 6.58/7.19mph

8:31 8:12 8:19 8:21 35

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	159 88-170	1351	0/2
0.25	2:11	1:07	8:56	168 166-170	1500	2/0
0.38	3:20	1:10	9:17	156 142-171	1448	3/0
0.50	4:26	1:06	8:49	144 143-146	1269	2/0
0.63	5:28	1:02	8:13	147 144-149	1207	5/0
0.75	6:30	1:02	8:16	153 149-155	1265	2/0
0.88	7:29	59	7:51	151 150-153	1185	0/4
1.00	8:31	1:02	8:16	150 147-151	1239	0/2
1.13	9:30	59	7:56	147 145-149	1166	2/0
1.25	10:33	1:03	8:22	147 145-150	1229	0/2
1.38	11:36	1:03	8:26	150 149-152	1264	0/1
1.50	12:35	59	7:49	154 149-157	1205	6/0
1.63	13:37	1:02	8:16	154 153-156	1272	0/3
1.75	14:41	1:04	8:35	150 145-154	1287	0/3
1.88	15:41	59	7:55	150 146-152	1188	1/1
2.00	16:42	1:02	8:14	151 150-153	1244	2/0
2.13	17:44	1:01	8:11	150 149-152	1229	0/1
2.25	18:44	1:00	8:02	153 151-154	1228	3/0
2.38	19:45	1:01	8:06	153 152-153	1240	0/1
2.50	20:47	1:02	8:18	153 152-155	1270	1/2
2.63	21:51	1:04	8:30	152 151-154	1291	1/2
2.75	22:59	1:08	9:05	155 152-160	1409	4/0
2.88	24:00	1:01	8:06	155 151-161	1257	1/2
3.00	25:02	1:02	8:15	150 149-151	1237	0/5
3.13	26:04	1:02	8:16	151 149-152	1248	2/0
3.25	27:12	1:08	9:03	156 152-160	1412	6/0
3.38	28:12	1:01	8:05	160 156-162	1293	0/3
3.50	29:14	1:02	8:16	149 144-156	1231	0/5
3.63	30:17	1:03	8:23	151 146-154	1266	1/2
3.75	31:20	1:03	8:24	157 154-159	1319	0/2
3.88	32:20	1:00	8:01	151 148-155	1209	0/3
4.00	33:23	1:03	8:21	151 147-156	1262	1/1
4.06	33:58	35	9:18	156 155-157	1450	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.84%	More
800m	3:57	7:57	48.65%	More
1km	5:01	8:05	49.88%	More
Mile	8:06	8:06	52.62%	More
5k	25:41	8:16	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:35	8:14	56.65
5M	42:21	8:28	55.71
10km	53:20	8:35	55.24
10M	1:28:19	8:50	55.13
Half	1:57:35	8:59	54.36
20M	3:04:07	9:12	55.01
Mara	4:05:08	9:21	55.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry