Sun 1st Jul 2018 at 3:00am by barton8367

Run > General

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Time
34:47
Miles
4.93
Min/mi
7:03
Pacing
92%
WAVA
59.76
Stride(cm)
126
Cals
629
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 4:13(4:19/km) 76cal 13.9/15.05kmph
2) 1.02km - 4:44(4:38/km) 81cal 12.96/14.54kmph
3) 0.99km - 4:26(4:28/km) 79cal 13.44/16.02kmph
4) 0.98km - 4:29(4:35/km) 76cal 13.08/14.31kmph
5) 1km - 4:12(4:12/km) 80cal 14.26/15.02kmph
6) 1.01km - 4:26(4:24/km) 82cal 13.63/15.89kmph
7) 0.94km - 3:53(4:08/km) 73cal 14.52/16.02kmph
8) 1.02km - 4:24(4:18/km) 82cal 13.95/14.78kmph

4:13 4:44 4:26 4:29 4:12 4:26 3:53 4:24

Pin Map

0mi in 0

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:51	181 174-196
0.50	3:30	1:47	7:07	180 174-186
0.75	5:09	1:40	6:39	178 174-186
1.00	7:06	1:57	7:48	184 178-188
1.25	9:00	1:54	7:35	184 178-188
1.50	10:44	1:44	6:57	179 176-186
1.75	12:32	1:47	7:08	180 174-186
2.00	14:23	1:52	7:27	180 176-184
2.25	16:21	1:58	7:50	179 172-184
2.50	18:06	1:45	7:02	181 176-184
2.75	19:48	1:41	6:45	179 176-186
3.00	21:28	1:41	6:43	179 176-184
3.25	23:08	1:40	6:41	179 174-186
3.50	24:56	1:48	7:12	183 180-186
3.75	26:46	1:50	7:20	183 178-186
4.00	28:30	1:43	6:54	180 176-184
4.25	30:05	1:35	6:20	177 170-184
4.50	31:50	1:46	7:02	181 176-188
4.75	33:33	1:43	6:52	181 176-188
4.93	34:45	1:12	6:46	184 176-190

Cadence

181 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.9	34:45	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.44%	More
800m	3:13	6:28	52.36%	More
1km	4:07	6:38	53.43%	More
Mile	6:42	6:42	56.53%	More
5k	21:41	6:59	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.97
5km	21:19	6:52	60.28
5M	35:18	7:04	59.68
10km	44:27	7:09	59.39
10M	1:13:37	7:22	59.43
Half	1:38:00	7:29	58.70
20M	2:33:29	7:40	59.40
Mara	3:24:20	7:48	59.49

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