Sun 1st Jul 2018 at 12:00am by barton8367

Run > General

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Time
34:44
Miles
4.94
Min/mi
7:02
Pacing
93%
WAVA
59.93
Stride(cm)
127
Cals
630
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:19(4:26/km) 76cal 13.51/15.28kmph
2) 1.04km - 4:38(4:27/km) 81cal 13.46/14.71kmph
3) 1.98km - 8:52(4:29/km) 156cal 13.37/15.52kmph
4) 1.01km - 4:09(4:07/km) 80cal 14.58/15.52kmph
5) 1.01km - 4:31(4:28/km) 83cal 13.44/15.25kmph
6) 0.92km - 3:53(4:12/km) 73cal 14.28/15.69kmph
7) 1.02km - 4:22(4:18/km) 81cal 13.94/15.79kmph

4:19 4:38 8:52 4:09 4:31 3:53 4:22

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:57	179 172-190
0.50	3:36	1:52	7:27	179 176-186
0.75	5:14	1:38	6:33	176 174-178
1.00	7:05	1:51	7:24	185 180-188
1.25	8:57	1:52	7:26	184 176-188
1.50	10:41	1:44	6:57	180 176-186
1.75	12:28	1:47	7:09	180 168-188
2.00	14:17	1:49	7:14	183 176-186
2.25	16:11	1:54	7:36	181 174-186
2.50	17:57	1:47	7:06	181 176-184
2.75	19:37	1:40	6:40	181 176-186
3.00	21:15	1:38	6:34	181 176-188
3.25	22:57	1:42	6:46	178 174-186
3.50	24:47	1:50	7:19	183 180-188
3.75	26:35	1:49	7:15	184 180-188
4.00	28:20	1:45	6:58	180 176-186
4.25	29:57	1:37	6:29	176 172-180
4.50	31:45	1:48	7:12	179 174-186
4.75	33:28	1:43	6:52	180 176-188
4.94	34:43	1:15	6:44	183 172-188

Cadence

181 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.9	34:43	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.35%	More
800m	3:15	6:33	51.74%	More
1km	4:05	6:34	53.99%	More
Mile	6:44	6:44	56.20%	More
5k	21:39	6:58	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:15	6:50	60.47
5M	35:11	7:02	59.88
10km	44:18	7:08	59.59
10M	1:13:21	7:20	59.65
Half	1:37:39	7:27	58.91
20M	2:32:56	7:39	59.61
Mara	3:23:36	7:46	59.70

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