Sat 30th Jun 2018 at 10:00pm by Serendippily

Run > Recovery Run

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Time
10:15
Miles
0.85
Min/mi
12:04
Pacing
82%
WAVA
37.77
Stride(cm)
85
Cals
97
Cadence
158
BPM
141
%MHR
83.2
B/mi
1705
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.85m - 10:15(12:06/m) 143/153bpm 97cal 4.96/5.85mph

Saunter back to campsite post a kebab

10:15

	Corrah
	Rosehip
	northernslowcoach How lovely
	Bintmcskint Post kebab recovery

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	129 110-144	1807	155 118-162	0/2
0.13	1:41	48	12:51	137 133-140	1761	158 156-160	1/1
0.19	2:52	1:11	19:01	136 127-143	2585	127 108-164	1/2
0.25	3:34	42	11:11	133 124-138	1486	165 164-166	0/0
0.31	4:16	42	11:11	145 141-152	1621	164 162-166	1/0
0.38	4:56	40	10:45	146 143-148	1569	164 162-166	0/1
0.44	5:38	42	11:05	147 147-148	1630	164 162-166	1/0
0.50	6:22	44	11:41	146 146-147	1706	162 160-164	1/0
0.56	7:01	40	10:39	148 148-149	1576	162 160-164	0/1
0.63	7:52	51	13:33	148 146-152	2006	151 116-164	1/1
0.69	8:34	41	11:02	147 146-149	1622	160 158-162	1/1
0.75	9:13	39	10:32	149 148-149	1569	159 158-162	1/1
0.81	9:53	40	10:38	151 149-152	1605	161 160-162	1/1
0.85	10:15	22	10:38	152 151-152	1615	161 160-162	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	0.8	9:36	11:44
Walk	6.3	113	0	39	22:28
Still	0.0	-	-	0	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.95%	More
800m	5:34	11:12	37.36%	More
1km	6:57	11:10	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.90
5km	40:30	13:02	39.84
5M	1:07:03	13:25	39.26
10km	1:24:26	13:35	39.03
10M	2:19:49	13:59	38.80
Half	3:06:09	14:13	38.04
20M	4:51:30	14:35	38.19
Mara	6:28:06	14:49	37.96

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