Sat 30th Jun 2018 at 7:00pm by Baldyboy

Run > General

  • Time
    13:28
  • Miles
    1.57
  • Min/mi
    8:35
  • Pacing
    78%
  • WAVA
    50.28
  • Stride(cm)
    462
  • Cals
    708
  • Cadence
    41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.57m - 13:28(8:34/m) 597cal 4/32rpm 7.01/9.46mph
2) 1m - 22:33(22:33/m) 111cal 4/32rpm 2.66/4.86mph
13:28 22:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 12% 8% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 40 40 10:43
0.13 1:07 27 7:15
0.19 1:34 26 6:59
0.25 2:01 28 7:23
0.31 2:31 30 7:53
0.38 2:57 26 6:53
0.44 3:22 25 6:38
0.50 3:47 25 6:42
0.56 4:30 43 11:33
0.63 5:15 45 11:55
0.69 5:55 40 10:44
0.75 6:28 33 8:54
0.81 6:58 29 7:49
0.88 7:24 26 6:59
0.94 7:50 26 6:53
1.00 8:16 27 7:06
1.06 8:43 27 7:11
1.13 9:09 25 6:48
1.19 9:33 25 6:36
1.25 10:00 27 7:08
1.31 10:35 35 9:19
1.38 11:12 37 9:55
1.44 12:01 49 12:58
1.50 12:42 42 11:06
1.56 13:20 38 10:06
1.57 13:27 7 11:09

Cadence

41 (64 max) Stride Length: 462cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.29% More
800m 3:31 7:04 52.35% More
1km 4:39 7:29 51.58% More
Mile 7:57 7:57 51.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.11
5km 27:46 8:56 50.22
5M 45:58 9:12 49.30
10km 57:53 9:19 48.85
10M 1:35:51 9:35 48.72
Half 2:07:37 9:45 48.02
20M 3:19:51 10:00 48.58
Mara 4:26:05 10:09 48.66
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