Sat 30th Jun 2018 at 9:00pm by barton8367

Run > General

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Time
32:35
Miles
4.94
Min/mi
6:36
Pacing
92%
WAVA
63.88
Stride(cm)
135
Cals
627
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 3:56(4:06/km) 75cal 14.66/15.65kmph
2) 1.03km - 4:21(4:12/km) 82cal 14.28/16.09kmph
3) 0.99km - 4:10(4:12/km) 79cal 14.29/16.49kmph
4) 1.99km - 8:00(4:01/km) 156cal 14.95/15.99kmph
5) 0.99km - 4:12(4:15/km) 80cal 14.13/15.96kmph
6) 0.94km - 3:43(3:58/km) 73cal 15.16/16.66kmph
7) 1.04km - 4:12(4:03/km) 82cal 14.82/17.16kmph

3:56 4:21 4:10 8:00 4:12 3:43 4:12

Pin Map

0mi in 0

Pace

13%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:45	1:45 +8	6:59	175 120-190
0.50	3:29	1:44	6:56	178 174-182
0.75	4:56	1:27	5:49	176 172-182
1.00	6:44	1:47	7:10	185 180-188
1.25	8:28	1:45	6:59	183 176-188
1.50	10:06	1:38	6:31	178 176-180
1.75	11:47	1:41	6:44	181 168-190
2.00	13:29	1:42	6:50	181 178-186
2.25	15:13	1:43	6:52	180 172-188
2.50	16:48	1:36	6:22	181 176-186
2.75	18:24	1:36	6:25	181 178-186
3.00	19:59	1:34	6:17	180 176-186
3.25	21:35	1:36	6:23	178 174-186
3.50	23:19	1:44	6:57	183 180-186
3.75	25:02	1:43	6:52	185 180-188
4.00	26:39	1:37	6:27	182 178-186
4.25	28:11	1:32	6:08	179 174-186
4.50	29:55	1:44	6:56	182 176-188
4.75	31:31	1:36	6:24	183 176-190
4.93	32:39	1:08	6:19	184 176-188

Cadence

181 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4.9	32:31	6:36
Walk	0.4	120	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	49.89%	More
800m	3:06	6:13	54.46%	More
1km	3:53	6:14	56.84%	More
Mile	6:19	6:19	59.86%	More
5k	20:20	6:33	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.06
5km	19:56	6:25	64.46
5M	33:00	6:36	63.84
10km	41:33	6:41	63.54
10M	1:08:49	6:53	63.57
Half	1:31:37	7:00	62.79
20M	2:23:28	7:10	63.54
Mara	3:11:00	7:17	63.64

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