Sat 30th Jun 2018 at 9:00pm by Dave1969

Run > General

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Time
39:59
Miles
5.06
Min/mi
7:54
Pacing
93%
WAVA
59.71
Stride(cm)
120
Cals
551
Cadence
170
BPM
137
%MHR
81.4
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/136bpm 109cal 7/7.74mph
2) 1m - 7:52(7:52/m) 140/149bpm 112cal 7.63/8.37mph
3) 1m - 7:35(7:35/m) 140/142bpm 107cal 7.91/8.1mph
4) 1m - 7:46(7:46/m) 140/146bpm 109cal 7.73/8.1mph
5) 1m - 7:45(7:45/m) 139/142bpm 108cal 7.74/8.04mph
6) 0.06m - 28(8:01/m) 138/138bpm 6cal 7.48/7.95mph

8:34 7:52 7:35 7:46 7:45 28

Pin Map

0mi in 0

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	111 74-124	1036	161 154-164
0.50	4:30	2:10	8:39	127 122-132	1099	165 160-168
0.75	6:37	2:08	8:30	134 131-136	1139	166 164-170
1.00	8:35	1:57	7:50	135 133-136	1057	168 166-172
1.25	10:37	2:03	8:10	139 134-144	1136	168 166-170
1.50	12:37	2:00	7:59	139 138-143	1110	169 168-172
1.75	14:33	1:56	7:45	140 137-143	1084	169 166-172
2.00	16:27	1:53	7:34	143 139-149	1081	170 168-176
2.25	18:20	1:53	7:34	140 138-142	1059	170 168-172
2.50	20:14	1:54	7:35	140 139-142	1061	171 168-180
2.75	22:07	1:54	7:35	140 139-141	1061	171 168-172
3.00	24:02	1:54	7:37	139 137-141	1058	171 168-174
3.25	25:53	1:51	7:25	137 133-140	1015	171 168-174
3.50	27:51	1:58	7:53	139 135-145	1097	171 170-174
3.75	29:51	2:00	8:01	143 139-146	1147	171 168-174
4.00	31:47	1:55	7:42	139 138-141	1069	172 168-176
4.25	33:45	1:58	7:51	140 138-142	1100	173 168-176
4.50	35:42	1:58	7:50	137 136-138	1074	171 166-176
4.75	37:38	1:56	7:44	139 136-141	1074	173 168-176
5.00	39:32	1:54	7:37	139 137-141	1059	172 168-174
5.05	39:59	27	8:06	138 137-138	1117	172 170-174

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	39:59	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:42	7:27	51.83%	More
1km	4:39	7:29	53.82%	More
Mile	7:30	7:30	56.83%	More
5k	23:52	7:41	60.73%	More
5 miles	39:27	7:53	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:42	7:38	61.15
5M	39:29	7:54	59.76
10km	49:50	8:01	59.12
10M	1:23:00	8:18	58.67
Half	1:50:52	8:28	57.66
20M	2:54:30	8:44	58.05
Mara	3:53:06	8:54	57.94

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